Motivate. Movement + Training Studios

Motivate. Movement + Training Studios Motivate.® Movement Studios for Group Fitness + Motivate.® Training Studio for Personal and Small Group Training. Amesbury + Rowley, MA + North Hampton, NH

Motivate® was born out of a love for coming alongside people and helping them achieve their health and wellness goals. I found barre after son #3...and became stronger and more balanced than I had ever been in all my years in competitive sports. I fell in love and needed to share it with everyone willing to listen and partake. Adding the cardio and cycle only made it sweeter. If you are looking for a true community of people who are kind, genuine, and like to work hard...Motivate® is it.

09/15/2026

Loving the enormous number of people in the medical industry starting to post about their strength training. Phenomenal! The message is getting out there!💪🏻💪🏻💪🏻👊🏻

09/14/2026

monday. Monday. MONDAY!!!!!

Happy Monday from Meghan-s!

Monday isn’t the enemy. It’s your starting line!!👊🏻

We are in full swing!!!👊🏻New classes. New Instructors. New opportunities to get strong and connect with others.🧡👊🏻💪🏻
09/13/2026

We are in full swing!!!👊🏻

New classes. New Instructors. New opportunities to get strong and connect with others.🧡👊🏻💪🏻

Women of Wisdom: 65+ Strength Training for Healthy AgingResearch consistently shows that strength training is one of the...
09/12/2026

Women of Wisdom: 65+ Strength Training for Healthy Aging

Research consistently shows that strength training is one of the most powerful things we can do as we age. This personalized small-group program helps preserve muscle, improve bone density, sharpen balance, increase energy, and maintain the independence to keep living the life you love. With expert coaching and individualized progressions, you’ll train safely alongside others on the same journey.

You’ll get:
Individualized coaching in a small group setting
Progressive programming across 6 weeks
• InBody assessment at the start + finish to track real progress
• A deeper understanding of your body + how to train it well
• Accountability from your coach + your group
• A PDF guide on establishing simple nutrition and lifestyle habits outside your training to align with your efforts inside the studio

6 (55-min) Sessions
$299pp//Motivate.® Movement Members
$329pp//Non-Members

LIMITED TO 5 PPL

Sign up in EVENT + SMALL GROUP TRAINING tab on our website!

Meet our Women of Wisdom. 🧡 (Just renamed thanks to one of these fabulous women!)Today we kicked off our new 65+ Women’s...
09/11/2026

Meet our Women of Wisdom. 🧡 (Just renamed thanks to one of these fabulous women!)

Today we kicked off our new 65+ Women’s Small Group Personal Training at Motivate.® Training and THIS is what strength for longevity looks like.

These women are here to get stronger, build muscle, improve balance + confidence, and keep doing the things they love for years to come.

Because getting older isn’t a reason to back off.

It’s a reason to get STRONG. 💪 Let’s do this, Coach Hannah!!!!

Here’s to our inaugural Women of Wisdom crew. Strong women. Strong bodies. Strong futures. 🧡

09/11/2026

And we are here for it all!!!😂

Address

Trades Mill Building 6 Chestnut Street #114
Amesbury, MA
01913

Website

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