07/19/2019
Check out our endurance ride guidelines for nutrition and hydration!
Training for a long endurance ride? Wondering the best way to hydrate and/or feed yourself for endurance events? This slideshow outlines all of our favorite strategies for keeping you hydrated, energized, and happy while on your bike! 🚴🏻♀️👏🏼 These general guidelines apply most to the recreational biker or runner but you will definitely need to experiment with what works best for you! 😎
Let us know if you need any help!
05/21/2019
Check it out! We now have a new USA Cycling Coach at The Hub Studio! Spin on Monday mornings at 7:30AM. SIgn up at www.yourhubstudio.com/class-schedule
CHANGE IS GOOD! This incredible USA Cycling Coach James Fitzgerald is joining us at The Hub to teach Spin. With about 30 years in the industry, James teaches with a power-based focus to make you stronger and fitter, whether you are an outdoor cyclist or not. Read his Bio at www.yourhubstudio.com/about-us-faqs/about/
James will start with a Monday morning 7:30AM Spin with hopefully more to follow! Come meet him at his first class here on June 3rd. Sign up on our website or just because you know we love that.
Our current Lady Gang of talented instructors is excited to welcome this Guy into our Community, our Tribe, our Hub 💪❤️💪
03/18/2019
We only have 2 weeks until our Fix Your Flat Clinic at The Hub Studio with Ben Kalama from Valley Bike and Ski Werks - it's only $20 and you'll learn from the best how to change your tube quickly and confidently. Sign up to reserve your spot at www.yourhubstudio.com/programs-and-events
03/07/2019
The Hub Studio and Valley Bike and Ski Werks are teaming up for three Fix A Flat clinics; the first one is March 31 at The Hub; the second one is before the Western MA Ladies Road Cycling ride event on April 14 at VBSW; and the third is May 19th at The Hub.
Cost is $20 and includes a tube. Sign up at www.yourhubstudio.com/programs-and-events
