Grounded in Movement - Dance & Zumba with Tiffy J

Do you love to dance? Are you into exercise and fitness? Zumba classes with Tiffy J are fun, exciting, and leaves you dancing long after class is over!

Zumba® is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Zumba® is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing  ...