Oasis Yoga and Wellness - cm yoga

http://eepurl.com/jlThT-/

NO CLASSES THIS WEEK! Monday Flow 5:45 pm: Studio and Zoom Tuesday Chair Yoga 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop...

http://eepurl.com/jaQMbU

MONDAY, TUESDAY, WEDNESDAY AND THURSDAY CLASSES! Monday Flow 5:45 pm: Studio and Zoom Tuesday Chair Yoga 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop...

http://eepurl.com/i_Lx16

NO CLASSES THIS WEEK! Monday Flow 5:45 pm: Studio and Zoom Tuesday Chair Yoga 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop...

http://eepurl.com/iRE_Fw

CLASSES MONDAY, WEDNESDAY AND THURSDAY! Monday Flow 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop in to studio classes.

http://eepurl.com/iLPKik

CLASSES MONDAY, WEDNESDAY, AND THURSDAY! Monday Flow 5:45 pm:  Studio and Zoom Wednesday Noon Relaxation:  Zoom only  Wednesday Flow 5:45 pm:  Studio and Zoom Thursday Gentle 9:30 am:  Studio and Zoom Thursday Beginners  5:45 pm:  Studio and Zoom Please call 716-864-1194 to drop in to studio classes. 

http://eepurl.com/iHAJXU

CLASSES ON MONDAY, WEDNESDAY, AND THURSDAY! Monday Flow 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop in to studio classes.

http://eepurl.com/iBn5lw

WHY DO YOGA? Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple...

http://eepurl.com/ivg7vo

CLASSES MONDAY, WEDNESDAY, AND THURSDAY! A new 10-week session begins this week of July 10 through October 2 - no classes weeks of August 7 and 14 (yoga training for me) or September 4 (Labor Day week). YOU MUST BE VACCINATED TO ATTEND STUDIO CLASSES (ALL CLASSES AVAILABLE ON ZOOM IF YOU CANNOT COME TO STUDIO). I look forward to seein...

First in a series of reasons to do yoga😊

1. Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

http://eepurl.com/ipLBug

CLASSES ON MONDAY, WEDNESDAY, AND THURSDAY Good morning. Welcome to week two of our current 10-week session which runs through the week of June 26 (no classes the week of May 29).