Rooted Hearts Counseling and Wellness Services

Rooted Hearts Counseling and Wellness Services Shurmatz Counseling is invested in accessibility to training as a social justice issue.

Rooted Hearts Counseling & Wellness Services provides compassionate, trauma-informed therapy for individuals and couples, helping clients heal, build resilience, and create lasting change through confidential, client-centered care. The costs of trainings, which advertise themselves as being transformative avenues of healing for our clients, should not be out of reach to any therapist. This value and belief have led to the creation of Therapists Helping And Nourishing Knowledge Sharing (THANKS). More information available at www.shurmatzcounseling.com/services/training

Overscheduled. Overwhelmed. Overstimulated. And over it.You don’t have to do it all to be enough. ❤️Over It is a signatu...
09/25/2026

Overscheduled. Overwhelmed. Overstimulated. And over it.

You don’t have to do it all to be enough. ❤️

Over It is a signature program from Rooted Hearts Counseling & Wellness designed to help women reduce stress, set healthy boundaries, reconnect with themselves, and create a life that feels more manageable and meaningful.

Through practical tools, compassionate support, and personalized strategies, you can move from simply surviving your schedule to thriving in your life.

✨ Offered in group and individual formats.

📞 Call (716) 217-6112 or email [email protected] to learn more or schedule a consultation.

09/24/2026

Isolating yourself may feel like the only thing that makes you feel better, but you’re holding it all on your shoulders.

Reach out to a friend.
Talk to a coworker.
Vent it out with your therapist.

That’s what we’re here for.

You don’t have to have everything figured out today.Sometimes, the next step is simply reaching out. Taking a breath. Te...
09/22/2026

You don’t have to have everything figured out today.

Sometimes, the next step is simply reaching out.
Taking a breath.
Telling someone you’re struggling.
Letting yourself be supported.

Whatever today feels like, you don’t have to walk through it alone. 🤍

If you or someone you know is struggling, call or text 988 for free, confidential, 24/7 support.

Take the next step. You are worth staying for.

Not just during Su***de Prevention Month but always. Save this as a resource to share or to keep for reference. ...
09/21/2026

Not just during Su***de Prevention Month but always.
Save this as a resource to share or to keep for reference.

You do not have to carry this alone. 🤍If you’re struggling, reaching out for support can be the first step toward feelin...
09/20/2026

You do not have to carry this alone. 🤍

If you’re struggling, reaching out for support can be the first step toward feeling a little less alone. And if you’re worried about someone you love, don’t be afraid to ask how they’re really doing.

Listen. Check in. Stay connected.
Sometimes, simply being there can make a difference.

During Su***de Prevention Month, let’s keep the conversation going and make it easier for people to ask for help.

If you feel like you might be dealing with burnout, there is a way out. Looking for extra support? We're here for you.🌹 ...
09/19/2026

If you feel like you might be dealing with burnout, there is a way out.

Looking for extra support? We're here for you.🌹

At Rooted Hearts Counseling & Wellness Services, we believe different is not less. It is part of who you are. 💚Our Cente...
09/18/2026

At Rooted Hearts Counseling & Wellness Services, we believe different is not less. It is part of who you are. 💚

Our Center of Excellence for Neurodivergent Care provides compassionate, individualized, evidence based support for children, adolescents, adults and families.

Whether you are looking for answers around autism, ADHD, executive functioning, social communication, sensory sensitivities or other areas of neurodivergence, our team is here to help you better understand your brain, recognize your strengths and build the support you need to thrive.

Our comprehensive evaluations and services can help with:

💚 Autism spectrum evaluations
💚 ADHD evaluations
💚 OPWDD evaluations
💚 Executive functioning and learning differences
💚 Emotional regulation and anxiety
💚 Sensory sensitivities
💚 Social skills and communication
💚 School and workplace challenges
💚 Self esteem, identity and life transitions
💚 Family and caregiver support

We take a whole person approach, using evidence based practices tailored to your unique needs and goals.

Clear answers. Better understanding. Stronger support. Brighter futures.

At Rooted Hearts, your strengths are our starting point. 🌿

09/17/2026

Meet Rachel Dah!🌹

She can help you navigate several aspects of your life whether it's Post-Partum or Family systems and many more. Reach out to Rachel for more information through the link in our bio.

You are important and you matter.✨
09/16/2026

You are important and you matter.✨

Break the silence. Start the conversation.You never know what someone may be carrying behind a smile, a busy schedule, o...
09/15/2026

Break the silence. Start the conversation.

You never know what someone may be carrying behind a smile, a busy schedule, or a simple “I’m fine.”

Asking, “How are you really doing?” can open the door to connection, support, and hope.

You don’t have to have the perfect words. You just have to be willing to listen.

Your voice matters. Their life matters. Let’s keep the conversation going.

Address

6225 Sheridan Drive Suite 222
Amherst, NY
14221

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17162176112

Website

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