AMP Training Active Movement & Performance

AMP Training Active Movement & Performance We educate people on the value of being strong through progressive smart programming all while fostering a community dedicated to getting gainz!

Active Movement and Performance (AMP) is built upon the idea that people do not move as often or as well as they should. Our mission is to make you a better, stronger, healthier mover! We do this through strength training, mobility, metabolic conditioning and education. An educated client is a successful client! The body is one unit, one machine. This is how we train at AMP. This core principle surrounds every training session as we help to smash goals no matter what they may be. At AMP, our mission is to create a fitness family, an AMP Family. We've created a community that may have different goals but we support each other, and push each other every day to be better.

09/05/2026

Time to rise and grind!! AMP is launching two new class times for our early risers! Tuesdays BURN will now host a 5:15am class as well as Thursdays SMASH! If you’re looking to get your training done before work, your crazy day or just prefer an earlier start BOOK IN NOW!

Starting Tuesday September 8th & Thursday September 10th❗️

08/19/2026

The limit does not exist! If you struggle to hit your protein goals daily it may be easier to pack in the protein into meals you are guaranteed not to miss, since your body only care about consistency and what its daily intake is. (Eating the same meals everyday and preplanning those meals to have the same macronutrients is the simplest way to hit your goals) Daily tracking and consistency will always win out.

Tony with great info and visual aids 👏🏻

08/10/2026

There’s nothing worse than meal prepping foods you won’t eat and watching them go to waste..
Meal prep real foods you’ll actually eat to help you reach your goals!!

Noah Perlo 🙏🏻 with his easy to prep pancakes

Save Time, Money, And Eat Better‼️

🔥Macros for Each Pancakes (Recipe Makes 30):

~ 138 Calories
~ 10g Protein
~ 15.5g Carbs
~ 4g Fat

Ingredients for 30 (Divide by 3 for normal batch)

✅ - 6 Cups Low Fat Cottage Cheese

✅ - 12 Whole Eggs

✅ - 3 Tsp Vanilla Extract

✅ - 12 Tbsp SF Maple Syrup

✅ - 3.75 Cups Self Rising Flour

✅ - 180g Stevia Chocolate Chips

healthyfood

Picture yourself at 85. Can that version of you still get off the floor on their own, carry the shopping up the stairs, ...
08/05/2026

Picture yourself at 85. Can that version of you still get off the floor on their own, carry the shopping up the stairs, train?

Whatever the answer is, tag the friend who says they'll start to go to the gym when things calm down.

08/04/2026

Never underestimate the value of an amazing nights sleep. Make it a consistent habit not just so your body, brain and muscles can regenerate and heal but so you can use your body more efficiently and make better decisions and choices.

08/03/2026

Nobody here is doing the same workout as the person next to them.

In one small group you will see someone with a barbell on their back, someone squatting to a box, and someone working with a dumbbell.

Same session, different plan, because everyone walks in at a different place.

That is what small group training in Amityville should mean, and it is the reason people who quit every other gym stay at this one.

Send this to the friend who thinks they would be the slowest one in the room.

Book your free class. Send us a DM

Strength is built by repeating what works.Not by jumping to a new plan every few weeks.Stick with the basics long enough...
07/29/2026

Strength is built by repeating what works.

Not by jumping to a new plan every few weeks.

Stick with the basics long enough to actually see progress.

[Amityville NY gym, strength training, fitness consistency, personal training Amityville, small group training]

07/27/2026

Mondays and Thursdays are for SMASH.

Squats. Deadlifts. Rows. Pull-ups.

The exercises may change, but the goal stays the same.

Build a stronger body from head to toe.

[Amityville NY gym, SMASH workout, strength training, heavy lifting, small group training]

07/22/2026

Favorite exercises are easy to name.

Deadlifts. Glute bridges. Box jumps. Hex bar pulls.

The harder part is teaching the details and helping people make better choices outside the gym.

That is where coaching really matters.

[Amityville NY gym, strength training, exercise coaching, nutrition guidance, personal training Amityville]

07/21/2026

Sugar has such little benefit, while the overconsumption of sugar causes so much detriment to our bodies.

Avoiding sugar can help with so many goals in keeping ourselves happy, have you cut excess processed sugars out of your diet? Why?

Address

111-07 Merrick Road
Amityville, NY
11701

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+16315326615

Website

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