Sirius Transformations

09/13/2026

🐴 Equestrian Strength — October 1st 🐴

Calling all equestrians! Join Christine Riccio and Diana Vannatten for a 75-minute fitness class designed to help you build strength, stability, balance, mobility, and body awareness to support you both in and out of the saddle.

This is an unmounted class held in a gym setting, combining strength, mobility, stability, and stretching with movements specifically geared toward equestrians.

📅 Thursday, October 1st
⏰ 6:00–7:15 PM
📍 Sirius Transformations at KLV Properties
💲 $35
👥 Only 15 spots available

All you need to bring is yourself and a yoga mat! Wear comfortable workout clothes. Water and snacks will be provided.

To register, fill out the form below and send your $35 PayPal payment to Sirius Transformations LLC. Payment is required to reserve your spot.

👉 Register Here
 https://docs.google.com/forms/d/e/1FAIpQLSegmSlxoFhesrK6xlQ5AT_wSXjioTRYE2SIAwWA2zeGr-iRRw/viewform

Come move, strengthen, and connect with your body in a way that supports your riding!

09/07/2026

08/15/2026

✨ GLOW YOUR SMALL BUSINESS ✨

We’re set up and ready for a fun day at the Riverfront Center! 💙

Come shop local, meet some amazing small business owners, and check out what we’ve been working on at Sirius Snacks and Sirius Transformations!

Sirius Snacks has all the homemade gluten-free & dairy-free goodies you know and love, while Sirius Transformations is giving you a little sneak peek at what’s coming soon. 👀

📍 Riverfront Center, Amsterdam, NY
📅 TODAY — August 15
⏰ 11 AM–5 PM

Come say hi, grab a treat, and support your local small businesses! 🫶

Shop local. Support small. GLOW together. ✨

08/13/2026

Muscle testing in action 💪

Muscle testing is one of the most direct ways I assess how the nervous system is firing. It helps me identify muscle imbalances, compensation patterns, and both new and old injury sites that may not show up on standard orthopedic tests alone.

I use muscle testing as part of every examination and before adjustments so the correction can be more specific to what your body actually needs that day.

Within the muscle tests, we can also perform different variations to determine whether the issue is coming from the spine or from the joint itself — for example, the shoulder. This helps us pinpoint the true source so the adjustment is even more precise.

Did you know? Myotome testing evaluates specific nerves and spinal segments. That’s why we test multiple muscles — we’re mapping which nerve pathways and spinal levels are working properly (and which ones aren’t).

This is how we go beyond “where it hurts” and get to the root of why it’s not functioning optimally.

Ready to experience the difference? Schedule your new patient exam and adjustment today! Amschiro.com

08/13/2026

07/27/2026

We spend so much time worrying about the number on the scale...

What if we started focusing on what our bodies can do instead?

✔️ Carry the groceries without struggling.
✔️ Get down on the floor and easily get back up.
✔️ Hike that trail you've been wanting to explore.
✔️ Keep up with your kids or grandkids.
✔️ Lift the bag of dog food without asking for help.
✔️ Feel strong, capable, and confident in your everyday life.

The goal shouldn't be to take up less space.

The goal should be to build a body that supports the life you want to live.

That's what strength means to me.

And that's why I'm so passionate about helping others discover just how strong they're capable of becoming. 💙

07/16/2026

✨ Vendor Spotlight ✨

This Saturday at the Grow Amsterdam Farmers Market, get ready to experience the ultimate in handcrafted luxury! 🪷Savoné elevates your everyday with premium, artisanal creations designed to pamper your skin and senses. Stop by their booth this weekend to see all they have to offer 🙌🏻

All-Natural Soaps: Gentle, nourishing, and beautifully crafted.

Honey Sucres: Exquisite sugar scrubs that polish your skin to a radiant glow.

Signature Perfumes: Unique, captivating scents you won’t find anywhere else.... and so much more!

Treat yourself or find the perfect handmade gift. Supporting local never felt—or smelled—so luxurious!

📅 When: This Saturday
📍 Where: Grow Amsterdam Farmers Market

See you there! 🧑‍🌾🛍️

City of Amsterdam Tourism Marketing & Recreation Grow Amsterdam NY Inc.

07/14/2026

☀️ Summer days are made for moving outside 🌿🐾

Today's workout was all about soaking up the sunshine with my favorite workout buddy—my hubby—plus Mac, who never misses a chance to join in, and Jarvis, who made sure to supervise the whole session from his catio😂❤️

One of the best things about summer is taking your workouts outside. Fresh air, sunshine, good company, and a little movement can do wonders for both your body and your mind.

We wrapped it all up with a delicious, nourishing dinner to refuel after all that fun💪🍽️

Here's your reminder to get outside, enjoy the sunshine, move in a way that feels good, and make the most of these beautiful summer days. ☀️💙

07/12/2026

✨ Exciting News! ✨

I am so excited to announce that Sirius Snacks now has its very own page! 🎉

First and foremost, I want to say thank you to everyone who has supported both Sirius Transformations LLC and Sirius Snacks. Your encouragement, referrals, purchases, kind words, and continued support mean the world to me and my husband. We truly couldn't do this without you.

I'm also thrilled to share that both businesses are continuing to grow! 💙

Sirius Transformations LLC is expanding into a larger space at KLV Properties LLC, and I can't wait to share more details with you. Stay tuned for updates on personal training openings, new classes, and exciting opportunities that are on the horizon.

What started as a small dream has grown into something far beyond what I ever imagined. Watching Sirius evolve and blossom has been an incredible journey, and it wouldn't have been possible without this amazing community and support from friends & family standing behind us every step of the way.

Thank you for believing in us, supporting local small businesses, and being part of this journey. The best is yet to come! ✨

Please head over and give Sirius Snacks a follow to stay up to date on events, baked goods, seasonal treats, and all things snacks! 🍪🫐