Crux CrossFit

🚨 BRING A FRIEND WEEK STARTS MONDAY 🚨

May 11 - 16 at Crux CF 💪

Who’s BAFW for?
👉a spouse
👉a co-worker
👉a best friend
👉that person who keeps saying, “you look so good, what have you been doing?
👉that person that says, “I need to get in shape”

One full week to experience the Crux Community and what makes us different.

🏋️great workouts
🤝incredible community
😙 coaches that meet you where you’re at

Don’t wait to get in shape to come. Come and get in shape!

📲Scan the QR code to get signed up or DM us with questions.

🚨 BRING A FRIEND WEEK 🚨

This is your sign to gravel workout buddy and show them what we are all about.

💥 May 11 - 16
💥 All levels welcome
💥100% FREE for your friends

No experience? Cool.
Been curious? Perfect.
Ready to change things up? Let’s go!

Bring a Friend week is all about sharing what we do here at CRUX every day with our friends, family, and colleagues.

Who are you bringing?👇

Crux CrossFit is hosting a Mindset Workshop!

A full room, a focused mind, and one goal… Leveling up how we show up under pressure.

Our workshop will break down the four psych games that attempt to derail us in training and life:

We will learn to recognize when they are about to rear the ugly faced and redirect so you can stay on your game!

This isn’t about avoiding pressure. It’s about learning how to stay locked in when it matters most.

Mind On The Rise >>> take ACTION

Crux CrossFit wants you to JOIN THE MVMNT and take control of your physical, mental, and social health!

Bring the crew. Bring the energy.💥
Our May Bring a Friend Week is FAST APPROACHING!

All levels welcome! Whether it’s your first workout or your hundredth. And the best part? It’s a free full week to train with us.

Come see what we are all about.
Come feel the difference.

TRAIN HARD. LIVE EASY.

I’ve been at Crux since July 2025, but my CrossFit journey started in 2015 before I stepped away due to multiple surgeries, including a preventative double mastectomy. For years, coming back felt impossible, my body struggled, and no gym felt like the right fit.

After moving to Anacortes at 43, I knew I needed a change. My health was slipping, and I didn’t feel like myself. Since joining Crux, I’ve kept showing up, not out of obligation, but because I can’t imagine life without it. The workouts, the community, and the friendships have transformed both my mental and physical health.

I got my first pull-up in 10 years during The Open, something I once thought was impossible. Even better, my cholesterol is now back to healthy, athlete-level ranges!!!

Crux has given me my confidence and body positivity back. My advice: trust the process and stay consistent. It won’t happen overnight, but it will change your life. And there’s truly no community like this one.

Stronger bodies. Stronger minds.💪

At crooks, it’s more than just lifting weights, it’s about lifting each other up. An encouraging community plus hard work equals real change, inside and out.

This is why we do what we do.❤️