01/12/2026
New sign for our private clients 😍let me know if you want on the schedule
Welcome! If you want to change your life, you’ve found the right place.
Side effects may include:
Falling in love with kicking and punching
Feeling stronger and more confident
Looking and feeling your best
Having hip mobility you haven’t in years
01/12/2026
New sign for our private clients 😍let me know if you want on the schedule
12/23/2025
Raise little bad asses 🙆🏼♀️
https://www.instagram.com/reel/DPgK2ssgfIk/?igsh=YTc2MDlxcGgzczN1
12/15/2025
New bag for the personal training clients😍 the last one did not hold up too long against the strong fit and feral crew 💪
12/08/2025
6am crew getting their daily punches in
12/08/2025
Had some requests for copies of our Thanksgiving Homework! Thanksgiving may be over but shadowboxing isn't!
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |