BRSummitt Lifestyle & Fitness

First ride in the books. Took it nice n easy today. Glad to be part of the family.

What’s the first thing to do when you get a new bike? Of course, shoot it 📸

At first I didn’t want to share this, part of me still doesn’t. I feel like my performance has been bad.

My experiences these past couple years have been rough. The transition from an active duty Marine to civilian has been hard on me. I miss the stability and discipline. I miss the upfront ness and bluntness of it all. I started school full time and struggled to find a place, a rhythm, I struggled socially and academically. My mental health was up and down. My workouts were inconsistent. Then COVID hit, everything closed, and my life changed again with the world. I continued to spiral downhill. Trying to grow my business, go to school, coach, take care of the kids, and maintain my own mental health. It hasn’t been easy. Looking back I wouldn’t even say it was a success. However, I am continuing to move forward, continuing to progress. I will keep pushing forward and keep fighting for a better me. So, when I look at these scores and see I jumped 20% from last years open to this year. I see improvement, I see growth. Am I where I want to be? By no means! But the journey is just getting good. Semper Fi!
A huge thanks to those who have been there and supported me throughout this journey, and to those I’ve lost along the way. Til Valhalla

You can’t afford to miss out on the 21 Day Nutrition Challenge starting January 10, 2021. The program is designed for both beginners who want to learn more about the foods they are eating and for those, more experienced, who need to practice being more consistent with their eating.

Program Details:
* Before and After 3D body scan
* 2 hours of weekly meal prep via zoom
* Weekly accountability email
* Group Fitness classes
* Prizes and more!

Cost $75 for non-members or $50 for members.
Register today at https://www.unparallelednutrition.com/21daychallenge/

As the New Year approaches, millions of people want to transform their bodies. Our fitness program is so designed in such a way to improve your muscle strength and boost your endurance. Let us help you on your fitness journey for 2021.

Home | brsummitt lifestyle n fitness brsummitt lifestyle n fitness blog about the 8 pillars of lifestyle.

When society is starting to question, is COVID-19 real?

Of course it is, just like numerous other real and dangerous diseases. My mother and father both contracted COVID-19 when it first came to the USA. We hadn’t even gone into lockdown. My mother said it was like a regular cold for her but for my father it was much worse. He ended up in the hospital with pneumonia for over 2 weeks. He was finally sent home, only to end up back in the hospital with blood clots from the medication they gave for pneumonia. Many days later he was discharged to in home care. I’m thankful to say both my mother and father are well and healthy. Why do I share this story you ask?

My father just turned 80 December 4th, he is a strict vegan, has no sugar, and eats almost all raw foods. Although my parents don’t go to a CrossFit gym they are constantly exercising in their daily life. It has become a lifestyle of health and fitness that has built strong immune systems for them both.

We all have a choice. We can choose to live healthy, to exercise and to follow a well balanced lifestyle or to give into our poor lifestyle choices. What choice will you make?

The first image is day 1 out of the hospital, the second is day 30 out of the hospital.

Don’t forget to get your t-shirt, ladies tank, and hoodie before they are gone. Order yours today!

Missing the ocean a little extra today. Who wants to go scuba diving? Find your calm during the ongoing storm.

Selfie Wednesday. Yes, I have my own photography business, more importantly I do something I love and enjoy. How do you spend your time? Doing something you hate or something you love?
•
•
•
•
•
•