The OC LAB Gym & Fitness Center

It’s about to go down…. We are introducing fight lab this week with a few classes to kick it off 🥊

Limited spots available, so make sure to book your class on our app asap.

If you have never been to the Lab and want to come try us out. This is your last week to get 7 days for free. DM us to rsvp a pass!!

More than just a workout… It’s a fitness experience!

Come try us out for 7 days free!!

Message us to get started today 🦾🧪🦾

Our goal at the OC Lab is to help our members become healthier, more fit and overall stronger. These things are achieved by more than just great workouts. With that said, starting February we will be implementing our fit focus of the month.

What this means is we will be focusing on other components that help us become more efficient through our workouts and day to day life. Things like mobility, stretching, core , glutes (Yes, there is more to strong glutes than just looking good 🍑 lol) Bet you didn’t know that strong glutes support your lower back when lifting and helps prevent knee injuries 😉

Even though we touch on these subjects weekly through our workouts. We will be going more in-depth with them during the fit focus month. That means you will be seeing the fit focus of the month throughout the week in class. It could be part of your warmup, cool down or even a station. You will still get the same OC Lab workouts 🦾🧪🦾 but with a feel good twist to help you all live a healthier and pain free life.

We will also offer 2-4 fit focus classes a month that will really allow us to pass the knowledge to our members. These classes will be included in your membership!

We are so excited about this and can’t wait to kick it off next month. Stay tuned for February fit focus of the month!!!

Only TWO more sleep tight nights 🌙 until we are live…. See you all in 2023 at the Lab 🥼

V🏝️BE 🦍

5 more days till opening day…. Don’t forget to book your classes 😎