Monument Co strives to offer environmentally friendly minimalist products that serve a functional purpose without the added cost, bulk or inconvenience. FOLLOW
Monument is committed to delivering the technology and tools to help you push past plateaus. As you continue to pursue your potential, your highest state of being, we want to be there supporting you, along your personal journey into greatness. We at Monument subscribe to the idea that we are born possessing everything necessary to achieve our full potential; the only thing to contend with, is our
06/29/2022
Think about this 👇
Overtraining, or under recovering, negatively impacts your performance.
Optimal recovery helps you in performing better in your workouts every week.
And by optimal recovery we mean foam rolling of course 😉
With the help of the Phenom Vibrating Foam Roller, you can actually speed up your recovery. In fact, our foam roller has 2 x the effectiveness of a traditional foam roller
06/27/2022
Tight glutes slowing you down? Roll them out! 💥
It’s not only runners and athletes that struggle with tight glutes…it’s pretty much everyone because we use our glutes every day 🏃♂️
Tight glutes can cause pain in your hips and back, which is why a daily foam roll is SO important for the wellbeing of your body.
Foam rolling helps to loosen muscles, increase blood flow, and remove lactic acid for improved mobility!
06/24/2022
Looking for a little back support when you’re in the car?
The Monument RCVR Back & Core Mat is lightweight, portable and easy to use.
It’s perfect for the car, your desk chair, or for post workout muscle pain relief.
06/22/2022
*tries not to look in the mirror*
06/20/2022
Self-care has never felt this good with our new Mini Massager Gun!
Our Monument Massager lasts up to 6 hours on one charge! This means uninterrupted me-time without having your massager die in the middle of your massage 😍
06/11/2022
The Monument water bottle offers a flexible yet sturdy design that enables it to fold into 1/3rd it’s size without compromising it’s integrity when in use.
⭐⭐⭐⭐⭐
“Works great. The fully closed top is a nice feature to prevent leaks and keep spout clean. Cleaned it properly first, and had no smell or taste issues. Great that its lightweight!” – Food Maven
06/09/2022
What is this even 🤪
📸 unknown
06/08/2022
If you want to prevent hurting yourself during physical activity foam roll and if you wish for your muscles to grow...you guessed it…foam roll! 💯
Just like stretching, foam rolling can be integral to injury prevention, increasing blood flow, decreasing soft-tissue density and relaxing tight muscles. It also increases flexibility and can be helpful pre- and post-workout 🙌
06/06/2022
That look when you've got a leg session at 10 and a date with the assault bike at 11 💪
Cue foam rolling with the Phenom Vibrating Foam Roller!
Foam rolling before a heavy workout helps to build heat. It also decreases muscle density which allows for a better pre-workout warmup.
Do you foam roll before your workout?
📸
06/03/2022
To perform well, you need to recover well!
Foam rolling is a key part of daily recovery and injury prevention. It improves your body in various ways by promoting the increase of muscle mobility, flexibility and range of motion 🙏
When combined with stretching, it targets and relieves your fascia (the body's connective tissue) which will help you move better and easier 👌
📸
06/01/2022
He definitely didn’t get a no rep on these curls 💪
📸 unknown
05/31/2022
Our Back & Core Mat is perfect after a long day at work or for post workout muscle pain relief. Ideal for serious athletes and fitness professionals…take to the gym and easy to pack on trips 💯