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Tanna Marshall

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Tanna Marshall

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Tanna is an Intuitive Personal Strategist for Women and founder of Infinite Woman, a feminine community supporting and empowering like-hearted women through programs and events. Intuitive Personal Strategist for Women, Author, Certified Law of Attraction Coach, Certified Holistic Health Practitioner, experienced EFT Tapping Practitioner and eternal fun-seeker, Tanna helps women prioritize their self-care and focus their energy on their desires so they more easily create a fun and fulfilling life.✨

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10/09/2026

How often to you take a nature break to replenish yourself?

I’m getting better…

I still spend too much time working, glued to my laptop for hours, wanting to “get this one last thing done!”

Then there’s another thing.

And another.

So, when I can tear myself away – which is much more often these days – I am making more time to read, meditate, and have more fun with great people. (More on that in a future Friday message😉)

And one of the most important things that I’ve been suggesting to clients for years (and don’t always do myself) - spend more time outside.😎

Nature is so healing.

It restores balance, demonstrates life, growth, and the inevitability of death and rebirth.

It doesn’t require anything but appreciation for what it is.

Wayne Dyer often quoted Hafiz – “Even After All this time The Sun never says to the Earth, ‘You owe me.’ Look what happens with a love like that. It lights the whole sky.”

That’s powerful.

The other day I heard someone suggest touching a tree or sitting near trees to meditate.

I have a lemon and an orange tree in my yard near each other, so although it was 104 degrees, I took my zero-gravity chair and sat between them.

Thank goodness they provided so much shade🥵

As I sat there appreciating the beauty around me, I noticed a little friend sitting on a branch above me.🐿️

I couldn’t really see well through my phone, but I wanted a photo of this special moment.

Although a branch is over his eyes, this little guy was staring right at me.

When I got too hot, I noticed how amazing the blazing sun looked so I got a photo of that too.

I was grateful to be back inside, still in so much appreciation and awe of the beauty that I just experienced.

How often do you take a nature break?

Do you notice all the beauty and life around you?

It’s always there for us to enjoy, all you have to do is step outside.

Even if you live in an busy area, the sky, clouds, sun, birds and breezes are always available to you.

Make a point of enjoying a nature break this weekend and notice how it nurtures you.

Then do it again…often.

Enjoy your weekend🌟

10/02/2026

October is upon us - and so is the annual pinkwashing🙄

This month, every time you hear the “C” word, I encourage you change that to “Breast HEALTH”💗💗

Your words and the energy behind them are very powerful.

It’s also time for my yearly message to the ladies to PLEASE switch to Thermograms!🙏

I had a scare after my last mammogram many years ago -

They thought they found something and called me back for a follow up.

The same day I learned about thermograms and immediately made an appointment.

That screening revealed inflammation in my left breast, most likely due to excess estrogen from being on the Pill for 24 years.

So I made a lot of lifestyle changes – got off the Pill, eliminated chemicals in my food and products, etc.

When I returned for my follow up mammogram appointment, they were looking at the RIGHT side…

After 12 tries of squishing my b**b - and then an ultrasound - they couldn’t find anything.

After that ridiculous experience, I stayed with thermograms.

At my next thermogram screening six months later, the inflammation had drastically reduced...as you can see in the right photo🎉

I share my experience and a lot of valuable resources and information on YouTube – links below.

Mammograms fill you with radiation which CAUSES cancer😣

And the machine is potentially damaging to breast tissue, especially if there is in fact a problem.

Thermograms are non-invasive and simply measure the heat in your body, letting you know if there is inflammation, way before it turns into something.

It could take 8-10 YEARS for anything to develop enough to be detected on a mammogram!😱

Wouldn’t you rather be informed WAY ahead of time so you can make lifestyle changes NOW to prevent future issues?

Thermograms give you that power🌟

This calls for pink cupcakes💗🧁🧁💗

Please check into thermograms so you can make informed decisions and lifestyle changes NOW to stay healthy and happy always💫

And Ladies, please remember that your breasts represent nurturing.

So make sure to always nurture YOURSELF🥰

Enjoy your weekend 🌟

09/25/2026

I had a moment of clarity recently – I got an email from one of the many lists I’m on promoting a certification course.

I am a bit of a program/certification-aholic.

Although I love continually learning and growing, I know I don’t need any more certifications to prove my worth or ability.

(I couldn’t fit all of them in this pic)

And then thought came to me:

I don’t need to prove anything to anyone anymore.

Wow.

It was subtle, but profound.

How often do we feel we have to prove ourselves?

Even the most successful people often feel they need to keep proving themselves to validate and maintain their success.

It’s exhausting.

I admire those who live by their own rules, not concerned with what others think.

I like what Wayne Dyer said – “Be independent of the good opinion of others.”

Interesting that he said the “good” opinion.

Even gaining approval can sometimes be stressful to maintain.

I’m sure most women can relate to that.

Although I have a genuine passion for continued learning – I love the fact that there is always more to learn - sometimes I put pressure on myself to prove my worthiness in every area of my life.

That can take the joy out of learning and expanding organically.

I have a lot of friends and colleagues who are also program-aholics.

We have more certifications than fit on our walls, and more than we need to be great at what we do.

It all comes down to feeling like you’re enough.

Are you aware of your own self-talk about being not-enough-ness?

We all do it – “I’m not ____ enough”.

You are always enough – right now, this minute, and in every moment.

I believe it’s a better use of our time and energy to constantly remind ourselves that we’re OK just as we are -

While doing what feels good to grow and improve ourselves.

Emphasis on What Feels Good.

Years ago when I was going through a challenging time, I came across Mr. Rogers who said, “I love you just the way you are.”

I sobbed, “Thank you, Mr. Rogers!”😭

Please remind yourself often that you don’t have to constantly prove yourself to anyone.

You are enough.

And so am I😊

Enjoy your weekend🌟

09/18/2026

Are you overcommitted and giving too much?

You love what you’re doing, you want to help others but often it’s depleting you.

But you don’t want to let anyone down. You don’t want things to fall apart.

In addition, there are the ongoing daily responsibilities with work and business that are absolutely necessary.

Sometimes we get distracted by our desire to be generous and we don’t realize it’s literally draining us.

I always tell my clients that you need to refill your own pitcher before you can continue pouring into everyone else’s glass.

What about you – are you pouring from an empty pitcher?

You might feel the need to step back, but also feel you’d be neglecting your commitments, even though you are already over-committed and it’s taking away from other, more important things in your life.

You might feel like you want to run away and leave it all behind for a while, just to get yourself back.

Because somewhere along the way, you lost yourself to everyone else’s wants and needs.

And if you withdraw to tend to your own needs, you fear they will be pi**ed or things will fall apart for them.

How do you deal with the guilt of that?

When is it YOUR turn to do what’s right for YOU?

I’ve always been a people-pleaser, so I often forget to consider my own needs.

So my focus these days is to find balance, practice self-care and make sure I’m getting what I need before taking care of everyone else.

I’m getting the support I need, saying NO more often and taking more time to nurture myself.

Mostly I’m looking for ways to fill my own pitcher every day.

It’s a challenge but also liberating – I feel like I can breathe easier.

The most enjoyable – and scariest – thing is making more time to get quiet and listen.

My programming is – “Quiet = Unproductive”. I’m still working on that.

For now I’m taking it one day at a time and doing my best.

And saying NO more often.

What can you say NO to today?

Are you willing to prioritize your self-care?

That’s one commitment I can support all of us making.

Make this weekend all about YOU and enjoy yourself🌟

09/11/2026

Today we pause in remembrance of 9/11.

The world has also suffered some big losses lately.

And recently another Capitol Records family member has passed.

We’ve lost so many over the years I’ve lost count – cancer, aids, car crash, plane crash, head injury, stroke…

Last year we had two memorial services within a few months, both becoming mini-Capitol reunions. Although sad occasions, they were opportunities to reconnect and be there for each other.

It’s a blessing to have such a large group of amazing people that are still close –

And the sucky thing is that someone will always be making their exit - age is irrelevant.

The friend we lost most recently - Michael – was a beautiful soul and a beacon of love who radiated joy and grace to everyone fortunate enough to be in his orbit.

He had smiling eyes, a generous heart and always a kind word. Everyone loved him.

I’m so grateful we had the opportunity to visit with Michael when another Capitol family member, Anne, was in town.

I think we’re all hoping for a celebration of life to get together to honor Michael and once again support each other through another loss.

It’s important to make time for people we love while they’re still here.

Not every loss is as globally impactful as 9/11, but they are to the individuals affected.

When there are multiple exits in close proximity, it casts a cloud of heaviness over everyone.

But – I take comfort in knowing that those spirits are watching over us and I enjoy looking for the signs of communication from them, that they are happy and free.

You never know how long you – or anyone – will be in a physical body here on Earth.

Please remember the importance of connecting with those you love who are still here as you take time to honor the memory of those who are no longer with us.

Appreciate every moment together – both the special times and more importantly, the simpler, every-day events – while you can.

Always remember❤️

09/04/2026

I believe we all need a Splurge Day once in a while.

Like so many women, I’ve been obsessed with my weight for years.

I was a chubby child but lost weight when I was first sick with lupus at 15.

Other than that, I’ve tried everything…

…Starving myself, laxatives, diet pills, fad diets, Weight Watchers, fasting, smaller portions, etc…

I had success with various things –

Weight Watchers worked for a while – I lost 19 pounds before our vow renewal in 2018. I had not been at that weight since I was 10!

I was SO strict, determined to look and feel good for the event that I often felt deprived.

Once it was over, I felt I could breathe – and eat – again.

So I gained a few pounds and the struggle and search for what works for me resumed.

Recently I did a cleanse and was eating very clean – and I lost 10 pounds! It was relatively easy and I’m very happy with how I feel and the number on the scale.

The big difference –

I allowed myself a Splurge Day every week.

Usually a cupcake (or two).

And I continued the clean eating.

Now I’m maintaining a weight that feels good and I do not feel deprived.

This is why so many diets or eating plans fail – they’re too restrictive, and not sustainable.

Of course, we want to make healthy choices and eat well –

But we can also allow ourselves an occasional treat.

I’m surprised that I’ve continued to lose weight even with my weekly cupcakes, but I’m beyond thrilled!

This is why I named my little cupcake business Splurge Day Cupcakes – because everyone deserves a Splurge Day!

If you’re struggling with your weight, may I suggest that you do your best and schedule your own Splurge Day.🧁

Allow yourself an occasional treat so you have something to look forward to on the other days when you’re eating well.

Try it and see what happens.

Off to enjoy my weekly cupcake!

Enjoy your weekend🌟

08/28/2026

Tomorrow is my father’s birthday – he would have been 105!

He was a wonderful man and he’s still around, making his presence known, which gives me great comfort.

What can I say about my Daddy that I haven’t already said?

He was so loving, kind, generous and often made sacrifices for others, disregarding his own wants and needs.

I was always aware of his generosity and expressed my appreciation often.

One thing that makes me sad – he had a spiritual side that he rarely expressed or shared.

I found Edgar Cayce books in his things after he died. I wish I had known – we could have had so many great conversations.

I miss my father terribly, but it’s nice to know he’s still around. Especially in the car – a medium once told me that he always rides with me and he’s proud that he taught me to be a good driver.

The past few weeks have been a bit challenging and it’s times like this when I miss my parents the most.

Every Sunday was spent with them, watching classic movies and snuggling.

My father had a recliner with an armrest that lifted, so I could squeeze in and feel safe in his arms.

I know how fortunate I was to have these amazing parents - not everyone got the same amount of love and affection I did.

Although I don’t have their physical affection now, I still feel the love.

This weekend I’ll be thinking of my Daddy on his birthday and possibly honoring his memory with something chocolate, and an abundance of affection with loved ones around me😊

He loved Brad, so I know he’s happy that someone wonderful is continuing to love me and take good care of me.

If you’re missing a loved one - especially on special occasions - know they are still around watching over and loving you, and you can still celebrate with them.

Happy Heavenly Birthday to my Daddy!💝

Enjoy your weekend🌟

08/21/2026

What’s your mantra?

If you think you don’t have any, you do – you just may not be aware of them.

Self-talk occupies much of our 60,000 thoughts every day and most of it is negative.

Notice what keeps coming up…

Do you praise and encourage yourself?

Or do you constantly berate yourself?

I think there are some that we all entertain from time to time:

What’s wrong with me?
Why did I do (or not do) that?
I feel like I’ll never be/do/have ___.
____ already has ___ - why don’t I have it yet?
I haven’t ____ yet, so I feel like a failure.
I am such an idiot!
I am not ___ enough to deserve ___.

“I Am” is an affirmation, so watch how you use it!

They run so silent and so deep we may not know what’s constantly running in the background - and subsequently, running our lives and creating our experiences.

We all pick up on each other’s energy, so we want to be sending off good vibes to attract good stuff.

This is why I do my best to remember to speak positively to myself.

My default affirmation is from Louise Hay – “I love and approve of myself”.

Many years ago, I tried an experiment – I repeated this over and over all day every day to see what would happen.

Lots of little miracles happened!

Then I was derailed by the 1994 earthquake.😕

I still use this phrase often and I’m aiming to make it my default again on a loop in my mind every waking moment.

It’s easy to get distracted, so I have affirmations all over to remind me to be kind to myself.

We wouldn’t talk to our loved ones the way we talk to ourselves, so doesn’t it make sense to give ourselves the love and approval that we want from others?

It helps to have reminders around where you can see them because there are constant distractions pulling us back into negative thoughts.

Now more than ever, we need to be kind to ourselves so we can shine more love into the world, everywhere we go, to everyone we meet.💗

Positive self-talk is the gift that keeps on giving – to you and to everyone fortunate enough to be around you.

Now go forth and speak kindly to yourself.

I’ll get you started –

You are amazing!

You are F****** Awesome!

Remember that and enjoy your weekend🌟

08/14/2026

Have you ever done a cleanse to detox your body?

How about emotional clearing?

And these days regular clearing of spam emails, calls and texts have become necessary🙄

But I digress…

I’ve been doing an intense cleanse for almost a month and although sometimes it was a challenge, I feel good.

In the self-help/personal development world, emotional clearing work is just as important.

A physical cleanse is best done periodically, but the mental and emotional clearing is ongoing.

I’ve done SO much clearing over the years.

With each new program or process, I think it’s going to be the one that finally clears things out for good.

Nope - there’s always more.

The emotional stuff is like dust – it’s always accumulating, requiring regular cleaning.

Emotional Swiffering, if you will.

It can feel endless – doing all this work and feeling like it’s still not done.

When we realize that regular clearing is necessary, we can relax knowing it’s just a part of life – and maybe even find processes that we enjoy.

I’ve been using EFT Tapping on myself and with friends and clients for over 20 years and it’s incredibly effective.

I’m learning another modality, The Compassion Key, which is also very helpful.

Sometimes things get cleared quickly, others need to be worked on repeatedly.

You may experience clearing symptoms - that means it’s working.

Hang in there. There is always improvement and that’s the goal.

I’m grateful that the physical cleanses are best done only once or twice a year.

The other stuff needs daily work.

It can be enlightening to find the source of underlying crap that’s been there for years and finally move past it.

It’s not always fun, but as Louise Hay said – You can’t clean your house if you don’t look at the dirt.

It feels good to let go of what’s not working and allow more good stuff to flow in.

Remember that you’re never done, and relax into the ongoing, occasional need for clearing and cleansing.

Most importantly, appreciate the peaceful, fulfilling, feeling-good in-between times😊

Enjoy your weekend🌟

08/07/2026

Recently a close friend received some very upsetting news and was understandably shaken.

Of course, I wanted to do and say anything I could to comfort and support her, but in that initial few hours, I knew she just needed to cry, freak out and feel her feelings.

I could feel that something much bigger and better was in store for her, but it wasn’t the time to shower her with visions of the positive outcome I could see from my perspective - that was impossible for her to even consider at the moment.

She just needed time to process things.

It made me grateful that I was in a good place energetically to be there for her.

Even though I had the high energy to hold space for her, there have been times – and there will be times in the future – when I’m the one who is upset, needing someone else to be there to hold me up.

When that time showed up for me recently, I reached out to my support system for help. (You know who you are – thank you!)

We all have highs and lows, good days and bad days.

How wonderful that we can support each other through all those times.

I often sit in gratitude for the honor of being there for those having a hard time, seeing a brighter future full of infinite possibilities for them, when they can’t yet see it for themselves.

Conversely, I am so grateful and feel so much appreciation for the people I can lean on during my own challenging times.

If you’re going through a tough situation, get the support you need from people you trust who make you feel safe.

Give yourself time to process things and trust that things are always working out for you.

And if you’re in a great place emotionally and energetically, be there for anyone who is not💗

Enjoy your weekend🌟

Address

Anaheim, CA
92802

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.tannamarshall.com/

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