A little inside look at Week 3 of our 8-Week Mechanics Reset đđ„
My pitchers havenât thrown a bullpen with me in 3 weeks. Thatâs intentional.
They came off a FULL summer of throwing. Right now, weâre slowing things down, breaking apart movement and giving their bodies time to actually learn + reset mechanically before we go right back into full bullpens.
This week weâre working on Stride + Launch. A stride isnât just âstep your foot toward the catcher.â
Weâre teaching them how to actually move their center of gravity forward, use their push foot, drive the hips OUT and allow the stride leg to go UP + OUT with them.
Weâre also introducing DKE â keeping that push leg bent long enough to allow the hips to extend BEFORE the knee locks out.
Our Week 3 checkpoint:
HIT THE GAS â SCREW â DROP â EXTEND đ„
If your pitcher came off a full summer and is still throwing bullpen after bullpen right now⊠ask yourself why?
When does she get the opportunity to slow down and actually address the movement patterns she spent all summer repeating?
Sometimes getting better means throwing less and learning more.
If you havenât given your pitcher that opportunity, Iâd consider taking a step back before asking her to keep pushing forward. đ„Č
pitchwdani
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đ„Former D1 Pitcher (CSUF & SDSU)
đ„7+ Years Pitching Coach Experience
đ„Education-Driven Coaching
đ„Where Mechanics Meet Mindset
đ„Helping Young Athletes Build Confidence & Reach Their Potential
08/21/2026
Thereâs a difference between supporting your athlete and protecting them from every hard truth.
And I think sometimes, without even realizing it, parents blur that line.
Your daughter has a bad outing and immediately thereâs a reason.
The umpire was bad.
The defense didnât help.
She was tired.
The catcher wasnât on the same page.
The coach didnât use her right.
And maybe some of those things are true.
But sometimes⊠she just didnât have it that day.
Sometimes she didnât execute.
Sometimes her body language was poor.
Sometimes she wasnât prepared.
Sometimes she needs to hear, âThat wasnât good enough.â
That does not make her a bad athlete.
That makes her human.
And learning how to sit with that, own it, and come back better is part of becoming a great competitor.
As a pitching coach, I can teach mechanics. I can teach movement, command, velocity, spin, routines, adjustments.
But if an athlete shuts down every time she hears something she doesnât like, development gets really hard.
And if every correction I give gets undone in the car ride home with, âDonât listen to that, you were fine,â we are fighting two different battles.
Your kid does not need you to convince her she was amazing every single time.
Sometimes she just needs you to love her enough to say:
âYeah, that wasnât your best. What did you learn from it?â
Because one day, softball will end.
And the ability to hear hard things, take accountability, adjust, and keep going will matter way more than any inning she ever pitched.
Let them be coached.
Let them fail.
Let them be uncomfortable.
And then be there when they get back up.
08/17/2026
This post probably shouldâve gone up sooner đ but honestly, a lot of you will be right back in this position come October/December when teams start shifting again.
Maybe you jumped at the first offer because you were scared of being left without a team. Maybe you chose the biggest name. Maybe youâre still trying to figure out what the right fit actually looks like.
And Iâm just going to say it â travel softball has changed A LOT.
Itâs funny because now it feels like every other team has Premier, National, Select, Elite, Gold attached to the name.
But what does that actually mean if the people running the team arenât DEVELOPING your kid?
Travel softball has become so watered down when it comes to actual coaching and teaching. There are a lot of talented kids playing a ton of games⊠but not necessarily learning the game, developing their skills, or understanding why theyâre doing what theyâre doing.
And parents â I donât expect you to automatically know all of this. If you didnât grow up playing at a high level or havenât been around this world for years, how would you know what questions youâre supposed to ask?
Thatâs part of why I want to talk about it more.
I spent YEARS in travel softball. I went through recruiting. I played Division I softball. And now Iâm on the other side coaching, developing athletes, talking to families, and watching girls navigate travel ball completely differently than I did.
And the more I see, the more I realize how important it is for parents to EDUCATE themselves before choosing an environment for their kid.
Especially my pitchers.
Ask questions. Watch practices.
A big organization name does not automatically mean great coaching! A âSelect or Premierâ team does not automatically mean your kid is going to develop. And being on the highest level team you can find isnât always better if your athlete is going to get lost in the shuffle.
When you choose the people, youâre also choosing the environment.
I think one of the biggest mistakes coaches make is rushing through the warm-up or just simply letting their kids do whatever they want for warm up.
Truthfully⊠this is one of my favorite parts of every lesson.
Every Monday, I come in with a plan. Iâm watching how my girls are moving, what theyâve been struggling with, what theyâve been feeling in games, and I build our warm-up around that.
I could have every pitcher doing the exact same thing every week⊠but thatâs not how athletes grow.
I want them to understand what theyâre feeling, why theyâre doing it, and how it transfers into their pitching.
If we can create that understanding before we ever step on the mound, the bullpen becomes so much more productive.
Just a little behind-the-scenes look at this weekâs warm-up. đ„đ€
If you want to see more of how we train, follow along or book a lesson with me! Link in biođ
Everyone wants to throw harder⊠but not everyone is willing to slow down and clean up their movement first. đ«
Especially in summer ball where everything is moving quick!
BUTâŠ. This week, we are hitting the reset button.
Instead of jumping right into a bullpen, weâre spending time on mobility, sequencing, front side, whip, and load.
My girls have been playing a ton this summer, so itâs all about reconnecting with the movement patterns that make everything else work.
One thing youâll learn if youâre one of my pitchers is that every warm-up has a purpose. It changes week to week depending on whoâs in front of me, what theyâre feeling, and what their body needs that dayâbut itâs never random.
The goal isnât just to get warm. Itâs to move better, so you can throw better.
Follow along if you want more Warm-Ups of the Week, Bullpens of the Week, and behind-the-scenes pitching content. đ„đ
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4900 E La Palma Ave
Anaheim, CA
92807