IAFE Performance Training

HELP ME HELP YOU. One of the most underrated methods in efficient movement for athletes is SELF COACHING & CUES. What i say, you repeat and say to yourself.

There is a reason your coaches and trainers have these weird metaphors and coaching cues that you can relate to when you hear them. For example, “SIT IN THAT CHAIR!” When we see you squatting. No, we don’t mean actually sit in a chair but the action of sitting in a chair results in an optimal squat. A reminder of theta you do daily throughout the day.

Now the difference between the average and the elite athletes is that they give themselves those cues through each and every rep constantly creating the repetition MENTALLY before PHYSICALLY and then tying it all together chasing perfect movement patterns.

The next time you’re at practice and at the gym, talk yourself through each and every movement. The mind is a very powerful tool and your body will do whatever it tells it to do. The more you cue, the more natural these movements become. This results in quicker reactions when it comes time to perform these movements on the big stage.🙌🏾

💥 Unlock Stronger Knees and Lower Injury Risks 💥

Ready to redefine your training and build knees of steel? The Aussie Pro Runner’s got your back, and we’re diving into the science of it all. 🚀🔬

High Resistance, Reverse Walking: It’s not your typical treadmill session. Walking backward on the Aussie Pro Runner with added resistance takes your workout to a whole new level. 🔄💥

📊 The Science: When you walk forward, your quadriceps do most of the work. But flip the script and walk backward, and your hamstrings take center stage. This shift in muscle engagement can lead to a well-rounded leg workout, targeting muscle groups that often go overlooked. It’s also great for balance

🦵 Knee Strength: Here’s where it gets exciting. The Aussie Pro Runner’s high-resistance reverse walking is a knee-strengthening powerhouse. The controlled, eccentric muscle contractions during this exercise work wonders for building knee stability and resilience. The result? Reduced injury risks, especially in the knee joint.

🩺 Injury Prevention: In the world of sports and fitness, knee injuries are all too common. That’s where this reverse walking technique shines. By strengthening the muscles that support your knees, you’re creating a protective shield against potential injuries.

🔥 More Benefits: Beyond knee strength, reverse walking on the Aussie Pro Runner fires up your glutes, hamstrings, and calf muscles. It’s a full-package lower body workout that elevates your overall performance.