Getting Alaska Fit, Healthy and Happy.
Okay I actually did a pretty good job on this one. The boys can’t fool me forever.
OR CAN THEY???
🎥:
You don’t have to overcomplicate pain! You can heal without any big words, invasive surgeries or medication.
You just need to find your weaknesses and strengthen them.
Blind Ranking 5 Leg Exercises
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Yeah guys guess what???
I started this in my mom’s garage when I was 14.
Kids rode the bus home to train with us. We all lifted with one barbell, on one rack, with one set of plates and we had to all get out before my mom got home at 6pm so she didn’t know
Then, during the pandemic, I brought a bunch of rocks to a park, invited everyone to come lift, do push ups and sprints
Then into another garage, then into our current AMAZING space
You guys know what you should do???
CHASE YOUR DREAMS RELENTLESSLY AND PASSIONATELY FOR THE REST OF YOUR LIFE.
Cause if I can do it… SO CAN YOU. I am not special. I just didn’t quit on myself.
This is not the beginning of the end for my gym… but it may be the end of the beginning.
More to come, go follow
Blind Ranking 5 Arm Exercises!
The boys are good at setting me up for failure 🤣
🎥:
A chat with
We chatted about my original experience, listening to the podcast, selling my car to afford a plane ticket to go see Julien, pay for an assessment, buy plates, and learning the first keys to getting out of pain and getting stronger than ever.
BLIND RANKING 5 CORE EXERCISES
The boys really set me up on this one 😭
Awesome podcast yesterday with
We chatted about pain, the nervous system, and I got to tell a bit of my story of being 19, and simultaneously a national level weightlifter, but also dealing with massive back pain (along with everything else)
Beeks inspired me 🤣🤣
Check my earlier post for reference!
Knocking the rust off these heavy weights!
And doing my daily sandbag carries! Today: 160 x 450m (4 drops, 8:47)
WHEN BEEKS STARTED TRAINING WITH ME SHE HAD PAIN PICKING UP HER WATER BOTTLE.
100lbs frame for 90’ today! 🤷♂️
Guess this s**t works 🤣
05/01/2026
“The nervous system” “somatic healing” “breathwork” “connecting to the psoas”
At this point all of this has just become trendy buzzwords spread on social media with little to no understanding of what’s actually happening.
So here it is, put as simply as I can without taking away the core message.
With love ❤️