Toughest Alive

“This kid is crazy… she’s trying for 100 miles.”

Pulled into the garage last night and Dossie already had her little aid station set up and was ready to keep going.

And honestly… moments like this hit me hard.

Not because of the miles.

Because of the mindset.

No one is forcing her to do this.
No trophies. No pressure.

She just wants to see what she’s capable of.

That’s really what Toughest Alive is about.

Not being the fittest person in the room.
Not being perfect.

Just learning how to keep showing up when things get hard.

Proud of this girl. 🖤

Early mornings before work and school.

It started as just getting a workout in…
Now it’s something more.

Doss helps keep us all accountable. She
shows up. Works hard. No excuses.

Besides Brooke, my little ladies have become some of favorite training partners.

Proud of the young lady she’s becoming.

Not the smartest thing I’ve ever signed up for… but here we are 😅

30 Day Murph Challenge — Day 3 🙌

I actually love these kinds of challenges. There’s something about committing to 30 days straight that forces growth — mentally and physically. You find out real quick where your limits are… and then you push them.

And listen — this is NOT just for elite athletes.
Murph is 100% scalable:
• Can’t run? Jog it.
• Can’t jog? Walk it.
• Can’t do pull-ups? Use a band or hit the lat pulldown.
• Push-ups too tough? Knees, box, wall — get the reps in.

No excuses — just effort. That’s the game.

It’s not too late to join in the misery… I mean fun! 🤣
If you’ve been waiting for a sign, this is it.

Drop a comment or shoot me a DM — the more people in this, the more energy, encouragement, and accountability!

Have you ever tried Murph before?
How’d it go for you? 👇

“Should I skip the gym today?”

Nope.

Not because I feel amazing.
Not because I’m super motivated.
But because discipline doesn’t care how I feel.

Some days it’s heavy weights and big energy.
Some days it’s just showing up and getting it done.

Today was one of those days.

No hype. No excuses. Just work.

Because every time you choose to show up when it would be easier not to…
that’s where you get tougher.

So if you’re asking yourself the same question today—
you already know the answer.