Redox CrossFit

🌟 March's accolades have landed! Applause all around as Emily and Don crush it with a flawless first quarter! Emily is our monthly drawing winner! 🏆✨

🚨Skill Session Alert🚨 Come dial in your deadlifts THIS Saturday with Coach Maria@reeelycrazyirishdancer! Maybe you'll get some bonus fashion tips too!
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to the epic times at the ! Shoutout to our fierce tribe for slaying those workouts in style. You brought the fire, the fun, and the fashion! 🔥🏋️‍♂️🎽
Cheers to for bringing home the 🏆 this year and for crushing on the fundraising for !

February may have fewer days, but our champions showed outsize dedication! Let's give them a thunderous round of applause! 👏🏆

A double clap 👏👏 for this month's raffle winner: Claire W.!

25.1 is a wrap, folks! 👊 Big props to the mighty Team Blue & Team Black warriors for crushing it this Saturday. Deadline alert! 🚨 Score submissions due by 4 PM sharp today – make it count!

Shoutout to our heroes who crushed it in January, hitting 12+ sweat sessions & unlocking their full fitness potential - plus special props to Sid R. for snagging this month's prize! 🏋️🎉 Keep it up, champs!

🏋️‍♂️💥 Ready to make high volume barbell cycling feel like a breeze? 🌬 Join us for an enlightening Skill Session with Coach Allison this Saturday! Perfect your technique just in time for the CrossFit OPEN. Don't miss out – elevate your game!

🚨 Attention Team! 🚨 The clock is ticking to join the Redox Intramural OPEN! Wondering if RIO's your jam? It's an all-inclusive fiesta of fun (think team spirit, themed weeks, wild costumes!) with fitness fun for every level. You don't want to miss this! 🏋️‍♂️🎉 Sign up before the week's out – and snag that complimentary T-shirt! 🎽✨!

🎉 HUGE congrats to Zach ( ), our annual WINNER! 🏆 Smashing goals left and right, he hit the Redox Committed Club mark 10 out of 12 months in 2024! Your dedication is unmatched. Enjoy the grand prize - you've earned it! 💪

🎉 Big shout-out to Maria, our intern turned full-fledged coach! ✈️ She's taking off on her first solo flight tonight. Let's flood her with support and love 👊🏼!