Happy New Year to all!
As many of you know, I am an actively practicing registered nurse in CVICU/stepdown/progressive care. Just want to provide a health and wellness update.
Right now we are seeing a mixed bag of various respiratory infections in the the hospitals I currently work in. Primarily RSV, Influenza A and Infuenza B. Covid is still here also, so please wash your hands and mask if you think you might have a respiratory infection.
Finally, we have many hospitalized with a "pneumonia" of a non-specific variety.
Be safe, keep a regular work-out schedule and wash hands!
Under Construction
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Under Construction, Elm Street, Anchorage, AK.
Spring is almost here! Time to get in shape and learn to defend yourself.
01/13/2017
Fight night! Everyone survived another brutal bag work out. Six rounds tonight...
We are at the end of 2016. Have you made your plans for improving your health and/or your taekwondo skills?
If you are new to martial arts, come check out our program offerings. Taekwondo, No Gi jiu jitsu, sword and yoga.
We also have a tremendous kickboxing program!
12/15/2016
Today I am demonstrating a spinning heel kick. A very powerful kick that is actually practical if executed carefully with a proper setup.
11/10/2016
A "fancy pants" kick. This is called the Butterfly Kick. Great for developing balance in spins. Is it practical? Maybe if you are fast enough....
11/02/2016
Spinning hook kick and jump spin hook kick...
11/01/2016
Cliff Gold Medal match Montgomery
http://youtu.be/btccOcrjqwM
11/01/2016
Hook kick round kick combo
We are happy to welcome back Dr. Ben McMichael. Dr. McMichael is a 5th Degree Senior Black Belt in Taekwondo. He started training at the age of 12 in Georgia. He completed His J.D. and PhD. at Vanderbilt University and his wife is a Nurse Practitioner in Murfreesboro. Dr. McMichael has one son who will be starting Taekwondo soon! Dr. McMichael is a very talented martial artist and really loves to work the front leg hook kick to the helmet of his opponents. He loves to teach and his classes are exciting and the pace is fast.
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Elm Street
Anchorage, AK