Rahilah Villar Fitness

TBT on a Tuesday hitting the gym hard tonight 💪🏽💪🏽

Training for the next zombie 🧟‍♀️ apocalypse 🏃🏾‍♀️💪🏽🏋🏽‍♀️👽

My new running 🏃🏾‍♀️ and walking buddy

I want to thank my friend for the beautiful drawing she did of me. I love my nose so much and I feel like you really captured my look. Thank you so much!! Please visit her new shop in East Anchorage great styles, for dresses, high waisted pants, cool sunglasses 🕶 and designer handbags 👜

Don’t know how much colder 🥶 it can get... started 2021 off with a sledding trip in the mountains... it was a complete throw back to sledding as a kid... only difference I’m sure I broke my tailbone 😂🤦🏽‍♀️🥶🙌🏽 🛷 #2021

Happy new year’s may the lessons of 2020 be a guide and a reminder for improvements in our lives. Also check out this fur coat 🧥

Welp here’s to the new year. 2020 keep the change

Day two round 2
Gyming twice a day so I can find good results I’m a short time, round 1 day 2 was cardio round 2 is weights. So I’m behind in posting but I’m doing my best to track my Macros =, fats, protein and carbs , total calories with the .macros app It’s helped me in the past to stay and track and even allows you to log your water 💦have a great day guys!!!

Day 1 part one, 30 minutes fasted cardio 12/21/20 the reason? Running after 10-14 hours of cardio helps the body burn 🔥 more fat. Because your body is hungry and looking forward an alternative fuel ⛽️ source we can tap into our fat stores much sooner. So we’re running on glycogen which is a form of carbohydrate / sugar in the body. Typically when your body does not need the excess glycogen it’s stored in your liver and muscles. Was that educational? 😎☝🏽😜

Snuck in to start on a new project, can you guess where I am at? #2020 thank you so much 🙏🏽😉