Forged Fitness

STAND TALL. NEVER FORGET.
Tonight’s benchmark by .fit is to honor the heroes and others lost on 9/11/2001.

“STAND TALL”
2001m Row
-into-
9 rounds
11 Dealdifts
11 Box Jumps
11 Pull-Ups
-into-
2001m Run

SEPTEMBER
We have an awesome month planned, check out some of it here!

If you are able, please hit “ ↗️ share”!
Our building was recently sold and the new owners want us out. We are having a tough time finding warehouse space through normal means, and could use some promotion. We need warehouse space, commercial space, or another style of building that would fit a small gym in the Anderson area. We are a small business that believes in health and wellness for the city of Anderson - and we do not plan on this ending our gym!

Training for a better life OUTSIDE the gym.
We are busy people, not gym rats. We just want to be healthy, not train for bodybuilding shows or ultra marathons.
Forged Fitness is about 1 hour sessions, a few times a week to live better out in the real world. And when challenges rise like benchmark workouts, the Midnight Flight, or a Tough Mudder- we take them head on!
Sound right for you? Come try 3 of our hour long Strength and Conditioning classes for free.

AUGUST
Our summer has been packed with Olympic lifting and gymnastics, and we are only half way through it!

We want to give a well-rounded and effective workout in a manageable time frame for normal people. Nothing too crazy, really. Our 60 minute strength and conditioning sessions are tailored to you every day with a coach and your new workout buddies. Stop in and try 3 for free.

Hit up your crew and let them know- It’s Monday! Time to get fit!

Today’s class will have us practice the power clean, and get our sweat on with some jump rope and box jumps.
4:30, 5:30, and 6:30 pm are all going strong 💪
See you in class!

What are you doing to start your week? Our members will be here, having fun and getting fit! They all know for a great week to happen you should…
Never miss a Monday!

Try 3 free classes or sign up for Open Gym!

We are already into the month of June! Here’s what to expect this month at Forged Fitness.

It’s test week! Fist bumps and PRs inbound!
We’ve been building up the Deadlift, Back Squat, and Push Press using the 5/3/1 Wendler cycle. Get ready to rock out and lift heavy. See you in class!

Not every day is about heavy barbells and fast workouts. Join coach for a Quality day. We have some light cardio, ab work, and glute work to get us moving for the week!
See you in class!

The annual Murph workout is this Saturday. Each year we honor those who paid the ultimate price, like Lt Michael P Murphy, by doing this challenging workout as a community. This year we have drop-ins and newbies taking it on with us. If you need a place and a group to do it, join us! Just send us a message or comment below.