AAYMCA CrossFit

Movement Standards for the 2026 CrossFit Throwdown!!!

- October 10th
- 2 Person Teams (M/M, F/F)
- RX, Intermediate, Scaled, Masters (70+ combined age)
- Registration opens July 1st
- First workout released August 3rd

See you in October!

Lauren is our May athlete of the month!! Keep up the good work!

Huge congrats to our May committed club!! 💪🏼

This past week Josh completed the Cocodona 250 Ultramarathon in Arizona. This 250 mile race has roughly 40,000 feet of elevation gain through a mix of dessert, red rocks, and forrest. Next time you see Josh give him a HUGE high five, he is amazing!!!

Congrats to our April Committed Club! Keep up the good work y’all! 💪🏼

Save the Date!! 🗓️

The 2026 AAYMCA CF Throwdown has been scheduled for October 10th.

Registration will open July 1st.

We will have RX, Intermediate, Scaled, and Masters this year. ALL divisions will perform 4 workouts.

Can’t wait to see you on the competition floor!

Huge congrats to our March Athlete of the Month, Robin!! 🎉

This past weekend our AAYMCA CF community participated in the Passion Wod to remember Jesus’ ultimate sacrifice. Always an honor!

Huge congrats to our March Committed Club! 💪🏼