Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIVFiT + REFUEL, One Elm Square, L9, Andover, MA.
Filming workouts and stressing about the crumb on the floor…of course 🤣
New 20 minute May Workout hitting the virtual library today.
Livfitrefuel.net | click on virtual library
04/12/2022
New Total Body Workout loading in the virtual library. 19 mins and includes this core sequence that will set your mid section on 🔥.
Get your workout in 🔥👏🏻💃🏻 MOVE YOUR BOD 💃🏻
Livfitrefuel.net to sweat 😅
04/05/2022
Cardio+Strength HIIT now loading 💜
31 minutes of Interval training with cardio sequences and weight sequences.
Get your sweat on between work meetings, errands, toddler nap times…you name it!
03/24/2022
If you’re looking to traumatize your buttcheeks…I’m here for it! 🍑
25 mins of b***y trauma now loading 🤣
Bonus work is pelvic floor and core that you use without even realizing it 🙌🏻
Enjoy! 🍑🍑🍑🍑🍑
***ytrauma ***yworkout ***ybuilding ***ygainz ***yb***yb***y #🍑fitness
LINKINBIO
Definitely should have filmed while he was at preschool…
Anyways…16 min plank and core loading now 🤣😭🤦♀️
03/01/2022
Filmed a new arm workout (also in my arm sculpt challenge❗️) that incorporates controlled weights and body weight reps, and then we increase the speed and burn with each sequence.
Your arms will be on fire during and after this 👌🏻
Happy arm sculpting! Loading NOW 🙌🏻
Don’t mind the socks. Shout out to who gifted me these years ago🤣
03/01/2022
My Arm Sculpt Challenge is NOW AVAILABLE!
Want to get your arms ready for spring? 🌷
Have an upcoming vacation on the books!? 🏖
Workout and sculpt your arms with me via my ONLINE VIRTUAL LIBRARY starting TODAY!🏋️♀️
16 arm sculpting workouts included. Try and average 4 per week with one months access! PLUS I’ve included two bonus cardio workouts 😱😁
All you need are light weights and YOUR body 💪🏼
LINK IN BIO or livfitrefuel.net to sweat 😅
ENJOY
02/14/2022
17 minutes of Legs+Core filmed and loaded.
Come on…you have 17 minutes to put in some movement and a little sweat! Get it done! #.
02/03/2022
When you want to cry filming your new workout from the burn 🔥 but you hold it together 🤣😩🔥
Inner thighs and a$$ on 🔥🔥🔥 in this one.
Good luck my peeps! Throw me on your TV and get it done in 21:36 mins!
***yburn
01/25/2022
I filmed 24 minutes of arms today! LOADING NOW 🤩
I do these arm sequences religiously every week (on average about 3 times a week built into different sessions). If you have two sets of weights grab a variation to maximize movement and reps. I grabbed sets of 5lbs and 3lbs…you do not need HEAVY to sculpt arms. 😎
Hope you like! Get it!
01/13/2022
Recorded a strength and flow workout today.
18 minutes of using your own body and weight to engage your muscles and stretch your limbs 🔥 Turn your heat up a little and be prepared to weirdly sweat a lot during this 🤯😍