CrossFit Angola

We are going to do a trial run of CrossFit Kids during the school year and we are excited!

This class will be 8 weeks of fitness and fun on Mondays and Wednesdays 5-6PM starting on August 17th.

The class will run will be up front with Coach Carmyn and parents can run errands or hit the 5 pm group class!

If you are interested in signing up your child, please follow this link and complete the form.

We need at least 5 kids signed up to make this happen and there are limited spots, so don't wait!

If you have questions, please message us or email us at [email protected]

Register below:
https://docs.google.com/forms/d/e/1FAIpQLScjlMHW1CrULxBE4hiJMy2AB4psGPlerKlAmCQ1WSrBZAq8HA/viewform

At CFA, we take pride in our coaches for their expertise and passion for health and fitness.

This week meet Coach Carmyn!

She was born and raised in Angola and spent seven years as an Indiana State Trooper before transitioning to my current full-time role at the Steuben County Community Foundation- still serving people, just in a different way.

She rejoined CrossFit Angola in 2022 at one of her lowest points physically and mentally, and the CFA community helped her rebuild from the ground up. The encouragement, accountability, and friendships she found here changed everything. She has lost over 50 pounds, gained strength, and rediscovered confidence and joy.

She loves that CrossFit is for everyone. It’s about showing up, pushing through, and tackling hard things together. She also love how it improves every part of my life. Getting stronger and fitter in the gym makes her feel prepared for all of life’s adventures. Whether she is hiking or exploring the outdoors with her husband and her three dogs, she can enjoy it even more knowing I’m ready for whatever comes my way.

This year, she started her coaching journey because I want to give back the same support and belief that changed her own life. Helping someone feel capable, strong, and seen is what drives her.

Come stop in and see what Carmyn is all about!

It’s your journey.

And your journey is different to everyone else’s.

So you deserve the plan that best suits your journey.

Do you want to shed body fat?
Do you want to get strong?
Do you want to get out of pain?
Do you want to run your first 5k?
Do you want to walk on your hands?

Whatever your goal is, we want to provide you with the plan that best serves you.

We offer personal training, individual designed programming, and group classes with the intention to help you succeed.

No one journey is the same and we understand that.

That’s why the first step is to sit down and talk about YOU and YOUR goals so we can see if we can help.

From there we create the plan that is going to provide you with the best results and the only think you have to do from there is put it into work.

Are you ready to get to work? Use the link below to get started.
https://crossfitangola.com/free-consultation-booking/

One of the worst things you can do when it comes to starting anything..
⁠
..is waiting to get started.⁠

The reality of it, is there is no perfect time.

Waiting is just an excuse that you use to not start.

It doesn't matter what the goal is...
⁠
You can start today. Right now.⁠
⁠
You don't need a bunch of equipment or a professional program start. You don't have to cut your diet down to nothing right away.
⁠
In can be simple...
10 minutes of walking.⁠
20 bodyweight squats.⁠
5 trips up and down your stairs.⁠
Loading up your plate with half of it being veggies.
Drinking more water.
⁠
It doesn't matter, simply...

Just. Get. Started.

Most people don’t quit the gym because they don’t believe in its benefits.

Most people quit because it isn’t enjoyable.

Most people quit because they don’t have guidance.

Most people quit because they don’t have support.

If you had to go into a place that you genuinely despise, odds are, you probably wouldn’t last very long.

If you go into a place alone, odds are you will get lost and get burnt out.

People that can integrate fitness into their lifestyle have found something that they truly enjoy.

Fitness isn’t sustainable if you don’t find it fun.

Fitness isn’t sustainable if you don’t have a support system.

Come find your fitness routine at CrossFit Angola and find a training system you can fall in love with and get the support you need!

Use the link below to book your FREE consultation today!

https://crossfitangola.com/free-consultation-booking/

Have you always wondered what it is like to be in a CrossFit class at CrossFit Angola?

This is your chance to check it out!

We are hosting a bring a friend friend where friends of members get the chance to try out a class for FREE.

So stop wondering what it might be like and come find out for yourself!

It’s going down July 24th

Here is the class schedule:
5:30AM
6:30AM
9:00AM
12:00PM
4:00PM
5:00PM
6:00PM

Use the link below to register!

https://crossfitangola.com/bring-a-friend-friday-registration/

Community.

A big piece to what CFA provides is a community. Something that you won’t get at another other gym.

A team behind you to support you and your goals.
People who truly care about you and are always cheering you on.
A group that’ll be there to help you take on all things.

This weekend CFA went to Fresh Coast Fitness Festival for a little takeover and some fitness fun!

But what that weekend encapsulates is the community and all that it holds.

It was a fun weekend with teams taking 4th and 5th but ultimately it was the memories and the laughs that was shared by all during the time.

This is just a snapshot of what it’s like to be a part of the CFA community.

Check out the upcoming schedule changes for this weekend!

There will be no Friday evening classes. The gym will be closed after the noon class, and there will be no Saturday classes!

Our coaches are taking on Fresh Coast this weekend, so we wish them the best of luck!

Have you always wondered what it is like to be in a CrossFit class at CrossFit Angola?

This is your chance to check it out!

We are hosting a bring a friend friend where friends of members get the chance to try out a class for FREE.

So stop wondering what it might be like and come find out for yourself!

It’s going down July 24th

Here is the class schedule:
5:30AM
6:30AM
9:00AM
12:00PM
4:00PM
5:00PM
6:00PM

Use the link in below or send us a message with "friend" to register!
https://crossfitangola.com/bring-a-friend-friday-registration/