CrossFit Angola

We are about two weeks out and time is ticking!

Stop waiting because spots are filling fast and your child won't want to miss this!

This year we have three awesome options for your youth.

Each of these options are an opportunity for your child to develop a strong relationship with fitness as well as base layer of fitness, and ultimately some summer fun!

Children’s Camp
3rd - 5th Grade
A 6 week camp that will provide kids an opportunity to explore movement while having fun!
Cost:
$30 dollars/week or $175 for the whole camp!

Youth Camp
6th - 9th grade
A 6-week camp that will provide an opportunity for kids to develop a relationship with fitness as well as build some strength and conditioning.
Cost:
$50 dollars/week or $275 for the whole camp!

High School Performance Camp
10th-12th grade
A 6 week camp targeted to develop high schoolers performance in regard to their sport.
Cost:
$50 dollars/week or $275 for the whole camp!

Register with link below:
https://forms.gle/uwPefFFDkTbNPa9x5

Today we take time and remember. 🇺🇸

Hey YOU.

Yes, you.

Are you unsure of...

▪️How to start?
▪️If you’ll be able to keep up?
▪️If the program is right for you?

We get it.

If you want to become a stronger, fitter version of you and you want to have a second home, a place where the coaches on staff have a full time job to make you better...

This is the spot.

We live it as much as we instruct it.
We breathe this stuff like air.

No one will care as much as we do.

Use the link below to get started today!
https://crossfitangola.com/free-consultation-booking/

Meal prepping can be tedious and overwhelming.

Check out these 3 tips to make meal prepping more of a breeze.
1️⃣Pick 2 proteins and 2 breakfast staples for the week and get them prepped.

2️⃣Go shopping with a list and block of some time to prep right away
Carve out time immediately after shopping to get some prepping done for the week!

3️⃣ Don’t forget to prep your veggies and fruits
Have you ever bought veggies and fruits and didn't have a chance to eat them before they went bad?
ㅤ
One simple strategy is to cut your fruits and veggies up and put them in a glass container or portion them up into individual portions so they are ready to grab-n-go!

➡️Save these tips for your Meal Prep this week!

Stop waiting because spots are filling fast and your child won't want to miss this!

This year we have three awesome options for your youth.

Each of these options are an opportunity for your child to develop a strong relationship with fitness as well as base layer of fitness, and ultimately some summer fun!

Children’s Camp
3rd - 5th Grade
A 6 week camp that will provide kids an opportunity to explore movement while having fun!
Cost:
$30 dollars/week or $175 for the whole camp!

Youth Camp
6th - 9th grade
A 6-week camp that will provide an opportunity for kids to develop a relationship with fitness as well as build some strength and conditioning.
Cost:
$50 dollars/week or $275 for the whole camp!

High School Performance Camp
10th-12th grade
A 6 week camp targeted to develop high schoolers performance in regard to their sport.
Cost:
$50 dollars/week or $275 for the whole camp!

Register with link below:
https://forms.gle/uwPefFFDkTbNPa9x5
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healthandfitness
turnpro
strong
strength
workout

At CFA we like to recognize the consistent efforts of our members.

So we have the committed club!

The committed club is for members who attend 16 classes a month!

Take a look at this list of some strong and tough people who either joined for the committed club in April or maintained their streaks! 💪

Way to go to these people and their dedication to invest in themselves!

Nice work team!

🦅 A HUGE Thank You to CrossFit Angola!🦅

We are incredibly grateful to CrossFit Angola for their generous sponsorship of our Teeball Ducks! Your support means the world to our team and helps make this season possible.

Our Ducks are ready to soar this season! This talented group of Teeball athletes has been working hard, and we can't wait to see them take the field. With sponsors like CrossFit Angola behind them, our boys and girls have everything they need to succeed both on and off the diamond.

Thank you, CrossFit Angola, for investing in our young athletes and believing in the power of youth sports! ❤️⚾️