06/21/2026
Happy Father’s Day to all the dads out there! Thank you for the constant support, all the rides to practice, bringing uniforms/shoes that were forgotten, and being there everyday with belief in your child. We appreciate you ❤️ 🖤
06/19/2026
Coach Ben Herwig is this Feature Friday!
He started as an athlete at ETS 3 years ago and found a passion for helping athletes improve themselves! Proud to have him as part of our team! Here is more about Ben-
Favorite Exercise: Bench Press
Role Model: Sam Sulek
Favorite Food: Ground Beef
Dream Vacation: Germany
Least Favorite Exercise: Skater Squats
Favorite Quote or Phrase: Life moves pretty fast, if you don’t stop and look around once in a while, you might miss it.
We are excited to continue to see Ben advance through his Collegiate and Professional Career!
06/12/2026
Athlete Spotlight: London Larson 🏀⚽️
London is the definition of focused. Every time she walks through the doors, she brings an unmatched level of effort, determination, and purpose to her training. She attacks every workout with a mindset focused on growth, always striving to become the best version of herself and reach her full potential.
As a multi-sport athlete competing in both basketball and soccer, London understands that success doesn’t happen by accident. It comes from consistently showing up, putting in the work, and embracing the process day after day. Her commitment to improvement is what separates her, and it’s a big reason why she has such a bright future ahead.
London began her ETS journey in Minnesota, and we’re incredibly grateful that her path led her to Iowa. She has become a valued part of our ETS family, and it’s been exciting to watch her continue to develop as both an athlete and a person.
Keep chasing greatness, London. The future is bright, and we’re excited to see where your hard work takes you next! 💪
06/05/2026
Last night we had the opportunity to host Ankeny Lacrosse 12U’s last practice of the year!
This team is full of amazing players, coaches, and supportive parents! The night consisted of performance testing, awards, food, and fun!
These boys have a bright future ahead of them in a growing program that holds itself to the highest standard. Good luck this weekend boys!