Personal Trainer Rachel is breaking down the do's & don'ts of the lat pulldown so you can maximized results while protecting your shoulders and back πͺπ₯
π«β Don't... yank, swing, or pull the bar behind your neck.
β
β
Do... control the movement, keep your chest tall, and engage your lats.
Who's ready to train smarter? Click the link below to get started today! π
Aspen Athletic Clubs Ankeny
Aspen Athletic Clubs Ankeny is your home for 24 HOUR fitness in Ankeny! State of the art equipment,
Aspen offers the best in equipment, certified Personal Trainers and Group Exercise Instructors, as well as, a wide variety of classes, including BODYPUMPβ’, Spinningβ’ and Zumba, tanning, massage, sauna, and much more.
07/01/2026
πΊπΈ 4th of July Weekend Hours πΊπΈ
As you celebrate with family and friends, be sure to plan your workouts around our holiday schedule! πͺπ
π
July 3: 10:00 AM β 1:00 PM
πΊπΈ July 4: CLOSED
β
July 5: Back to Normal Hours
Need access while we're closed? Stop by before the holiday to get your 24/7 access set up so you never miss a workout!
Have a fun, safe, and happy Independence Day! β€οΈπ€π
06/30/2026
β¨ CLIENT SUCCESS STORY β¨
"I've trained with Holly for over a year now. All I can sayβI wish I would have started sooner. I've lost over 30 pounds and gained 8 pounds of muscle! Holly is flexible with scheduling and keeps training simple and focused. Workouts are efficient, challenging, and she always pushes me when I need it the most!" πͺ
Results like these don't happen overnight, they happen with consistency, expert guidance, and a trainer who keeps you accountable every step of the way.
Whether your goal is to lose weight, build strength, gain confidence, or simply feel your best, our Personal Trainers can help you get there!
π² Ready to start your own success story? Schedule your FREE consultation today and take the first step toward becoming the strongest version of yourself!
06/24/2026
β° TIME IS RUNNING OUT! β°
Don't wait until fall to start working on your goals.
β
10% OFF any 10-week personal training package
β
Personalized workouts built around YOUR goals
β
One-on-one coaching, accountability, and support
β
Available for new clients with select trainers
The best time to start was yesterday. The next best time is today.
This offer ends at the end of the month, so if you've been thinking about getting started, now is the time to make your move.
π² Message us today or click the link below to schedule your consultation and claim your discount before it's gone!
https://aspenclubs.com/personal-training/
06/24/2026
β¨ CLIENT SUCCESS STORY β¨
βI was scared I was losing my ability to move.β
Bob didn't come in wanting bigger muscles. He came in because walking was getting worse.
He was shuffling his feet around work, dealing with chronic ankle, hip, and back pain, and starting to wonder what the future would look like.
Like many people, he spent years pushing through the pain just to get by. But over time, those compensations were costing him his mobility.
Just 3 months later:
β
No more shuffling his feet
β
Walking feels normal again
β
Less pain and better movement
β
Improving week after week
Now Bob says:
βYour training is rewiring my brain to make up for years of compensations.β
Stories like this remind us that fitness isn't just about looking different, it's about reclaiming the ability to move, work, and live without fear.
If pain, stiffness, or mobility issues are holding you back, let's talk. Your body is capable of more than you think.
π Schedule your FREE consultation today and take the first step toward moving better.
πͺ
06/17/2026
β¨ TRAINER SPOTLIGHT: Rachel β¨
Success starts with having the right coach in your corner. πͺ Whether you're working around injuries, building confidence, or simply looking to feel your best, Rachel is here to help you every step of the way.
π
Ready to start your own fitness journey? Schedule a complimentary consultation today and see how personalized training can help you reach your goals.
06/16/2026
πͺ FATHERβS DAY SPECIAL IS HERE! πͺ
Looking for the perfect gift for Dad or ready to invest in your own health and strength? Nowβs the time!
π Buy 6 Personal Training Sessions for ONLY $150 π
β
Expert coaching
β
Personalized workouts
β
Accountability & support
β
Build strength, confidence, and healthier habits
β³ This special is available NOW through June 22nd!
π Message us or click the link below for details!
https://aspenclubs.com/personal-training/
06/12/2026
β¨ TRAINER SPOTLIGHT: John β¨
"Working with John has been great! Coming in fresh off a chain of sports injuries, John has really helped me understand why the injuries kept happening and how to avoid them, and improve my general quality of life in the process, which has been pivotal in working towards my goals."
Not only did he learn how to avoid recurring injuries, but he also gained strength, confidence, and a healthier lifestyle. π
π Ready to transform your own health? Letβs get started today!
06/08/2026
πͺ Our NEW Group Personal Training program combines individualized coaching with the energy and accountability of training alongside others.
β
Personalized training plan within a group setting
β
Movement assessment and consultation included
β
Focus on correcting muscular imbalances for better, pain-free movement
β
Build strength, burn calories, and move with confidence
β
Exercise videos and demos to help you stay consistent outside of class
π
Thursdays at 8:00 AM
π June 11 β August 20 (No class July 2)
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
1802 North Ankeny Boulevard
Ankeny, IA
50023