CrossFit Smokeshow

CrossFit Smokeshow CrossFit Gym located in the heart of Uptown Ankeny.

Voted 2025 Ankeny’s Best:
🏆Gym/Fitness Center🏆
🏆Personal Trainer🏆
🏆Community Group🏆
Voted 2026 Ankeny’s Best:
🏆Gym/Fitness Center🏆

09/05/2026

Heavy week is in the books. Building strength takes consistency and having the right people around you makes all the difference. Looking for a place to get stronger? We’d love to have you join us for some fun and fitness! Message us to try it out!

Putting in the work before the long weekend! 💪 Big shoutout to our August Committed Club athletes who showed up and stay...
09/05/2026

Putting in the work before the long weekend! 💪 Big shoutout to our August Committed Club athletes who showed up and stayed consistent all month long. Enjoy your Labor Day weekend!

👋🏻 1st month!
4️⃣ 4th month!
🔥 12th month!

08/28/2026

Back-to-school schedule getting crazy? Erick can relate but he is staying on track.

Meet Erick. 🙌 He started with 3 days a week then moved to 5 days a week, he’s living proof that consistency and viewing health as an investment changes everything—and showing up is easy when you’ve got the right crew behind you.

Want to see what our community is all about? Send us a message to come try us out for free!

Yesterday’s workout was a doozy. But things are lookin’ up now 😉 give this a try… Partition as Desired:800m Run80 S2OH (...
08/28/2026

Yesterday’s workout was a doozy. But things are lookin’ up now 😉 give this a try…

Partition as Desired:
800m Run
80 S2OH (95/65)

Pro tip: most successful strategy was taking on big sets, less transitions. Ready, Go.

If you could pick one word to describe the feeling 30 seconds into an Echo Bike sprint, what would it be? (Keep it clean...
08/26/2026

If you could pick one word to describe the feeling 30 seconds into an Echo Bike sprint, what would it be? (Keep it clean! 😉)

All the workouts are released! We’ve supported ValorFit from day 1 and are honored to be involved in this event! Here ar...
08/21/2026

All the workouts are released! We’ve supported ValorFit from day 1 and are honored to be involved in this event! Here are all the workouts for each division. Send these to your buddy, pick a division and get SIGNED UP! Spots will fill up fast - you won’t want to miss out 💪 link to sign up is in the comments!

When: Sat. Nov. 7 (8:00am-3:00pm ish)
Where: CrossFit Merle Hay | Johnston, IA
All Proceeds go to ValorFit!

Better late than never especially when these people work their tails off all month long to make committed club! Keep the...
08/15/2026

Better late than never especially when these people work their tails off all month long to make committed club! Keep the momentum going…fall is coming!

💪 = 18 months!
👋🏻 = 1st timer!
4️⃣ = 4 months!

The calm before the storm. The best part of our day is watching this room fill up with people ready to get better. Looki...
08/11/2026

The calm before the storm. The best part of our day is watching this room fill up with people ready to get better.

Looking for a place to get started? Your barbell is waiting for you :) just message us and ask about our free week offer!

Address

206 SW Maple Street
Ankeny, IA
50023

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