MACK Performance & Fitness

The new gym is up and running!

Happy Thanksgiving!

EXERCISE IS THE BEST MEDICINE.

New Study Says Regular Exercise Reduces Severe COVID Symptoms | NEWSRADIO 1040 WHO Researchers found people who are the most inactive were almost two times more likely to be hospitalized with severe coronavirus symptoms.

Meal prep is the way to go people!

PERSONAL TRAINING GIFT CERTIFICATES AVAILABLE 🎄🎁

Thank you for your service!

Effective May 8th-15th, 2020 my gym may open on an appointment basis, provided that the facility permits only a single patron at one time. I am a private personal training studio and the following measures will be taken due to COVID-19. Please reach out if you are interested in scheduling an appointment during this time.

https://www.health.com/food/prevent-overeating-working-from-home?did=504545-20200324&utm_campaign=healthy-living_newsletter&utm_source=health.com&utm_medium=email&utm_content=032420

How to Prevent Overeating When You're Working From Home Working from home is one of the most important ways to help flatten the curve and get the coronavirus pandemic under control. But being out…

Congratulations Kristi Koppedryer Jamison on your 2 year anniversary at MP&F! The fitness journey is a rollercoaster at times, but you have come out on top! I’m so proud of your consistency and perseverance! Glad to call you my friend & teammate 😊🏐 💪!