Iowa Swim Academy

Calendar is now open! Use code: BLKFRI.
Save an additional 10% for lessons booked in July with code: JULY26.

Join us this Saturday night at 8:30p
Sign up here: https://iowaswimacademy.as.me/Moon-Float

My cousin Thad Peck will be back in Ankeny from the Cedar Valley this Saturday with an Ice Bath + Breathwork class! Check it out...
https://iowaswimacademy.as.me/IceBathBreathwork

Join us next time!!

https://iowaswimacademy.as.me/Full-Moon-Floating

Still a few spots left for tonight!

Immerse yourself in the healing frequencies during this powerful full moon breathwork + sound bath experience.

Relax & unwind & float under the stars in the heated saltwater pool.

This guided breath work + sound bath session is designed to help you optimize your nervous system & recognize your power within in order to transform & thrive.

Increase stimulation of the vagus nerve and modulate the nervous system.

Soak in the soothing sounds of crystal singing bowls, Tibetan bowls & gongs.

Floating rafts are provided.

Facilitators:

Thad Peck & Catherine Potter

Thad’s skill sets are rooted in Breathwork & Evolutionary Mindset, Vagal Toning breathing, Shamanic breathing, & Oxygen Advantage breathing.

Catherine is a sound healing practitioner, energy worker & retreat facilitator. Her focus is on being present, authenticity & guiding others to ignite their path.

This session is limited to 20 participants. Register now at: https://iowaswimacademy.as.me/Full-Moon-Floating

Immerse yourself in the healing frequencies during this powerful full moon breathwork + sound bath experience.

Relax & unwind & float under the stars in the heated saltwater pool.

This guided breath work + sound bath session is designed to help you optimize your nervous system & recognize your power within in order to transform & thrive.

Increase stimulation of the vagus nerve and modulate the nervous system.

Soak in the soothing sounds of crystal singing bowls, Tibetan bowls & gongs.

Floating rafts are provided.

Facilitators:

Thad Peck & Catherine Potter

Thad’s skill sets are rooted in Breathwork & Evolutionary Mindset, Vagal Toning breathing, Shamanic breathing, & Oxygen Advantage breathing.

Catherine is a sound healing practitioner, energy worker & retreat facilitator. Her focus is on being present, authenticity & guiding others to ignite their path.

This session is limited to 20 participants. Register now at: https://iowaswimacademy.as.me/Full-Moon-Floating

Wonder what level your child is at?
Book now at IowaSwimAcademy.as.me

Lessons start Monday, June 2nd!
June 2nd: 2 spots at 7a, 1 at 8a, 2 at 1:30p
June 9th: 5 spots at 7a, 1 at 7:30a, 2 at 11a
Grab your spot at IowaSwimAcademy.as.me

WOW DSM, We are lucky! Ladies...age 25 for first screening please!!!!

Pushing for better prevention, two doctors open breast imaging center in Clive - Fearless Photo by Ann Olson. BY MACEY SHOFROTH For many women, waiting until the American Cancer Society’s recommended age of 40 to begin yearly screening mammograms can have terrible consequences.Especially in Iowa, which has the second-highest rate Read more…

Sherilyn Rittgers is AMAZING
Please consider this for your mind and spirit🥰

Do you feel hurried, stressed, tense, irritable, exhausted, depressed, or anxious?
This 8 week mind body skills group with Sherilyn Rittgers, PMHNP-BC is designed to help you feel better!
-Sign up by emailing [email protected]
-We will learn powerful practices for relieving stress, promoting healing, and increasing our sense of well-being.
-We will use breathing, meditation, guided imagery, dialogue with a symptom, drawings, movement, yoga, and mindful eating to help us feel more calm and relaxed.
-Each week we will breathe together, learn a new skill, practice a new skill, and then process what our experience was like. Then we will discuss how we can see ourselves using the skill as we move forward.
-To get the most out of this group, individuals should come with a curiosity and willingness to learn new skills as well as a commitment to attend all 8 sessions. This is a closed group, so no new people join throughout the group. This helps us experience a sense of cohesion and safety.
-The dates are:
Sept 3 4:15-6:15
Sept 10 4:15-6:15
Sept 17 4:15-6:15
Sept 24 4:15-6:15
Oct 1 4:15-6:15
Oct. 8 4:15-6:15
(We will skip Oct.15 as I will be out of town at a training.)
Oct 22 4:15-6:15
Oct 29 4:15-6:15
-Cost: 400.00 up front for the 8 week class + videos of the exercises we do in class so you can practice them at home.
-Only 10 spots available!! Secure your spot now!
-To sign up, email [email protected]
*Participants must be 18 years or older.