Roots Rehab

Comment below what you’re struggling with with your exercise routine ⤵️

Mine are; charging a watch (sometimes I run and just estimate pace/distance), staying hydrated, proper warmup (I’ll stop and stretch mid run if I’m hurting/tight), stretching after!, and staying motivated (I never regret it but it’s so hard to get out the door/make time some days 🙃)

A peak behind the curtain of small business operations, and a reminder you can help a lot with a quick review or sharing a recommendation with a friend/family member

Posture tips part 2- please reach out if you have questions or concerns, and if they feel easy you can progress to add a weight or band to these exercises!

Posture tips part 1