Samantha Lieberman Yoga

Let’s move together!

See you this week!

Happy Halloween!
Michigan Yoga Connection
Jewel Heart Ann Arbor
A2 Yoga

🌅 This week’s theme: Resiliency
Bend. Don’t break.
Move, breathe, and build your inner strength. 💪

Join me on the mat as we explore how to stay grounded when life gets stormy — through movement, breath, and community.

🧘‍♀️ This Week’s Schedule
📍 Tuesday — Functional Flow @ A2 Yoga
📍 Thursday — Hatha @ Jewel Heart
📍 Friday — Stretch @ Jewel Heart
🕘 All classes at 9:15am

✨ Come build your resilience — body, mind, and spirit.
Tag a friend who inspires your strength 💛

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🧘‍♀️ This week’s theme: Preparation 🧘‍♂️
Each class this week invites you to slow down, focus, and prepare — your body, your breath, your mind — for whatever comes next.
✨ Join me at 9:15am each day for movement, stretch, and yoga that help you feel grounded and ready.

💬 “Before anything great is really achieved, your inner world must be prepared.”

“Stewardship is the act of caring for something that doesn’t belong only to us — our bodies, our environment, our relationships. It’s the practice of mindful responsibility.” This week’s theme is Stewardship! Come join me on the mat and move with care!

October is here, and so is our Bingo Challenge! 🍁✨
This week , join us in celebrating the grounding, healing power of nature.

🌲 This Week’s Classes
🧘 Functional Flow – Tuesday at A2 Yoga 9:15am
🌿 Hatha Yoga – Thursday 9:15am at Jewel Heart
🍃 No Stretch Class this week

✅ Grab your October Bingo Card in class!
Play along all month for a chance to win fun prizes—and deepen your practice in a playful way.

Let’s grow, ground, and flow together this season. 🍂💚

🌟 This Week’s Schedule – Theme: Courage 🌟

Functional Flow
📅 Tuesday, 9:15am
📍 A2 yoga
💪 Build strength, stability, and inner confidence through a creative flow.

Hatha Yoga
📅 Thursday, 9:15 AM
📍 Jewel Heart Studio
🧘‍♀️ Steady, mindful postures to nurture courage in body and mind.

Stretch Class
📅 Friday, 9:15 AM
📍 Jewel Heart Studio
✨ Gentle stretching and breathwork to release tension and welcome bravery.

Let’s move with kindness!

✨ Weekly Movement & Yoga Schedule ✨
Theme of the Week: Innovation

🌀 Innovation isn’t just about technology—it’s about finding new ways to move, breathe, and connect with your body. This week we’ll explore creative variations, fresh perspectives, and playful approaches to our practice.

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📅 Weekly Schedule

Tuesday – Functional Movement
⏰ 9:15 AM | A2 Yoga
Build strength and mobility with innovative patterns that make everyday life feel easier.

Thursday – Hatha Yoga
⏰ 9:15 AM | Jewel Heart
Classic postures, reimagined with new sequencing to spark curiosity in the body and mind.

Friday – Stretch
⏰ 9:15 AM | Jewel Heart
Discover fresh ways to lengthen and release tension with inventive stretch flows.

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💡 Innovation Quote of the Week
“Creativity is thinking up new things. Innovation is doing new things.” – Theodore Levitt

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🌟 Try something new this week—you may just surprise yourself!

Michigan Yoga Connection
Join me!