Best Life Pilates with Shana

Pilates is the perfect way to start feeling great about movement regardless of your age, size or abi John & Joy Puleo)

Anatomy in 3D (Melissa Francis)

As a body positive teacher with five years of training experience, I want to help people reach their personal goals whether it be flexibility, coordination, balance, strength training, or even de-stressing after a long week! I’m here to help you reach your full potential and feel great. WHY I’M SPECIAL

I have a lot of experience working with people post PT as well as with clients with limited mob  ...