Coach me Fit-Ann Arbor

Big thanks to The List Ann Arbor! 🙌
They just featured CoachMeFit in their latest promo video — and we’re teaming up for a $250 gift card giveaway!

If you want to win, head over to their page for all the details and check out their feed to discover even more amazing local Ann Arbor businesses.

At CoachMeFit, we’re all about personalized fitness — real training, real people, real results. From strength training and mobility work to pain-free movement and accountability coaching, our mission is simple: help you move better, feel stronger, and live freer. 💪

🎥 Go show some love to The List Ann Arbor for spotlighting small local businesses like ours!

Meet Annie, one of our incredible clients! 🌟 Hear her inspiring journey and discover how our personalized training has helped her achieve her fitness goals. At CoachMeFit, we believe it's never too late to start your fitness journey. 💪

🎥 **Exercise Highlight: Monster Walks with Dylan!** 🏋️‍♂️

Hey CMF fam! It’s Dylan, your personal trainer, here to guide you through the Monster Walk exercise. This move is a fantastic way to target your glutes, hips, and thighs, helping to build strength and stability.

👉 **How to Perform the Monster Walk:**
1. Place a resistance band around your legs, just above your knees.
2. Stand with your feet hip-width apart and slightly bend your knees.
3. Take a step forward and out to the side with one foot, then bring the other foot to meet it, maintaining tension on the band.
4. Continue to step forward in a zig-zag pattern, feeling the burn in your glutes!

🔥 **Pro Tip:** Keep your core engaged and maintain a slight squat to maximize the benefits.

Try this exercise next time you work your hamstring. Make sure you bring your hips up as you roll the foam roller towards you.