Laura Tyson Body Basics

Our Donation Class: Mindful Movement to benefit Peace Neighborhood Center is this Sunday! Laura Fray Tyson will be teaching a gentle/level 1 Pilates class accessible to all.

We hope you'll use this hour as your own time to move mindfully — and carry that mindfulness beyond class and into the holiday season.

Register online to receive your Zoom link for class and donate what you are able, or donate directly to this organization: https://peaceneighborhoodcenter.org/donate/

On Monday at 5:30 p.m., Laura will be hosting our weekly Donation Class: Core & Strength to benefit We the People Opportunity Farm.

Wrap up your workday and plan to join us. While this is normally our Men’s Class time slot, Laura is changing it up this week so that everyone can flex their muscles and join in for a great cause.

Register online and donate what you are able, http://bit.ly/2IUy8tV or donate directly to this organization: https://www.wtpof.org/.

A delicious roll down stretch will start the day off right.

10 Min Full Body Warmup/Light Workout with Laura When you're short on time, use this 10 minute video to get your body moving in a healthy healing way OR it's the perfect warm up before a pilates or HIIT wor...

PM me for a discount code!!

In the last two weeks, we have seen our in-studio community quickly and successfully transition to an online community. We now have over 50 classes on our weekly schedule to choose from and are able to offer a new monthly membership format for unlimited livestream classes.

We have three pricing options available. The benefits remain the same at any level you choose. These options are meant to provide some flexibility in the face of all this uncertainty.

• Adjusted MOVE Membership: $99/month
• Standard MOVE Membership: $149/month
• Sustaining MOVE Membership: $199/month
(This level gives additional support to help MOVE staff)

More information and to purchase: http://bit.ly/2ISJGhp

Class Schedule: http://bit.ly/2IUy8tV

Your continued enthusiasm and participation will ensure that we all stay healthy in every way in April and beyond.

Want to take a class from me?

What livestream class are you going to try tomorrow? We've got a few options:

Barre w/Jane, 9am
Yoga Flow w/Sammy, 10am
Pilates Level 2 w/Angela, 11am
Gentle Pilates w/Laura, 4:30pm
Men's Flex and Core w/Laura, 5:30pm

Sign up here: https://bit.ly/2JfiU2S

Powerlifting to Pilates: Wisdom from MOVE trainer Laura Tyson - MOVE Wellness Studios Practical and profound. Two words that immediately come to mind when you sit down and have a conversation with MOVE instructor Laura Tyson. From the authenticity and professionalism she brings to her practice to her everyday celebration of movement and life, Laura is one of the many people who makes...

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