BalancePoint Fitness

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“I’m just not motivated to go to the dentist.” Can you imagine ever saying that?

Of course not. You know what will happen if you don’t go.

So why do you say it about strength training?

This is especially important if you’re on a GLP-1.

And also for anyone not on a GLP-1.

Strength training is essential to prevent the muscle and bone density loss that happens both with age and with a calorie deficit.

You gotta do it.

Unless you enjoy being weaker, more frail, and more prone to serious injury.

So stop waiting to feel like it. You never felt like calling your insurance company either.

And honestly, the pain of waiting on hold to renew your insurance is way worse than a 30-minute strength workout.

So go schedule it.

Get it done.

Happy August!

Links just dropped for September classes, check em out!

Classes | Balancepoint Fitness Cardio Kickboxing is a fun cardio workout with professional heavy kick / punch bags and music. There are a few pairs of loaner gloves but it's best to have your own if you are planning on coming more than once. They need to cover at least to the 2nd knuckle, like these. No experience is needed. Age....

If I see another fitness influencer demonizing bananas or carrots for "having too much sugar…"⁠
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I'm gonna lose my damn mind. 😤⁠
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I PROMISE YOU our society's health crisis has ZERO to do with our rate of banana or carrot consumption.⁠
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But here's what scaring people away from fruits and veggies DOES do:⁠
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➡️ It makes nutrition feel impossibly complicated.⁠
➡️ It turns nutrient-dense foods like carrots into something to fear.⁠
➡️ And it leaves so many women feeling like they're doing it all wrong — when they're actually doing a lot right.⁠
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If you want some help quieting the noise and knowing what's *actually* important to focus on...⁠
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👇🏻 Follow me, then comment "NUTRITION" below 👇🏻⁠
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…and I'll DM you access to our FREE 5-Day Nutrition Course for Women.⁠
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When you enroll in this FREE course, you'll learn the 5 powerful nutrition strategies I've used (and our clients have used) to get incredible results — while still eating foods we love — no dieting or obsessing required.⁠
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Whether your nutrition goal is to…⁠
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✅ Gain muscle & strength⁠
✅ Lose body fat⁠
✅ Improve your overall health⁠
✅ Or stay healthy and fit during & after menopause⁠
⁠
…you'll learn how to do it in this FREE 5-Day Nutrition Course for Women.⁠
⁠
👇🏻 Follow me, then comment "NUTRITION" below 👇🏻⁠
⁠
…and then check your DMs! 👀

🥋 Summer Karate Training Special! 🌞
Ready to make this summer count? Whether you want to learn self-defense, get in shape, or build your or your child’s focus and confidence, now is the time to step onto the mat. 👊🏻

🔥 Our Summer Special for New Students includes:
* 3 Full Months of Training (June, July, & August) beginning on Thursday May 28
* 🥋 Karate Uniform Included
* ⭐ First Belt Test Fee Included
* 💰 All for just a one-time payment of $300!
No previous experience is required, and all ages/fitness levels are welcome.

🥋Try a free class to get started or sign up and jump on in!
📍 Where to train: 5692 Plymouth Rd Ann Arbor MI 48105
📞 Contact us: 734-780-7176 or [email protected]
🌐 Sign up online: https://cp.mystudio.io/m/?urlparams=pksaa2n/7273/85811//1779818607

Message us today or drop a comment below to secure your spot! Let’s crush your goals this summer and join an amazing community. 👊

You don't need a bunch of supplements.

You need consistent habits.

And until you do the work to cultivate those, you'll continue on the same path.

new blog post:

A Little Bit Better I talk a lot about the “all-or-nothing” mentality, but today I want to talk about what to adopt instead.All-or-nothing is when I decide to “go on a diet” and be super restrictive, with NO carbs, or sweets, or whatever I’ve decided is causing all my problems. Maybe I make it a week, or a mo...

‼️✨Last chance to sign up for Cardio Kickboxing with our Spring Session Classes through Ann Arbor Rec & Ed!! First Class this Friday April 10th from 7:00-7:45PM at PKSA Karate Ann Arbor North!! 🥊

📲 https://anc.apm.activecommunities.com/aareced/activity/search/detail/64999?onlineSiteId=0&from_original_cui=true

This is some of where having a trainer can be helpful 😇

Always wanted to try karate but intimidated to try as an adult beginner? This is your chance to start with other adult beginners! You're not too old, too uncoordinated, or too out of shape. Everyone starts somewhere.

Our 8-week Adult Tang Soo Do Spring Session with Ann Arbor Rec & Ed starts April 8!

👉Check it Out Here: https://anc.apm.activecommunities.com/aareced/activity/search/detail/64993?onlineSiteId=0&locale=en-US&from_original_cui=true