Personal training, nutrition coaching, and fitness classes
Real fitness for real people!!
Schedule a FREE consultation here: https://calendly.com/balancepointfitness/free-consultation-mini-workout
04/09/2026
new blog post:
A Little Bit Better I talk a lot about the “all-or-nothing” mentality, but today I want to talk about what to adopt instead.All-or-nothing is when I decide to “go on a diet” and be super restrictive, with NO carbs, or sweets, or whatever I’ve decided is causing all my problems. Maybe I make it a week, or a mo...
04/08/2026
‼️✨Last chance to sign up for Cardio Kickboxing with our Spring Session Classes through Ann Arbor Rec & Ed!! First Class this Friday April 10th from 7:00-7:45PM at PKSA Karate Ann Arbor North!! 🥊
📲 https://anc.apm.activecommunities.com/aareced/activity/search/detail/64999?onlineSiteId=0&from_original_cui=true
04/05/2026
This is some of where having a trainer can be helpful 😇
03/24/2026
Always wanted to try karate but intimidated to try as an adult beginner? This is your chance to start with other adult beginners! You're not too old, too uncoordinated, or too out of shape. Everyone starts somewhere.
Our 8-week Adult Tang Soo Do Spring Session with Ann Arbor Rec & Ed starts April 8!
👉Check it Out Here: https://anc.apm.activecommunities.com/aareced/activity/search/detail/64993?onlineSiteId=0&locale=en-US&from_original_cui=true
03/24/2026
Everyone should know basic self-defense! Our Spring 6-week Session with Ann Arbor Rec & Ed starts April 12. 👊🏻 Adult Self Defense for all Levels and Backgrounds!
👉Register Here! https://anc.apm.activecommunities.com/aareced/activity/search/detail/65005?onlineSiteId=0&locale=en-US&from_original_cui=true
03/24/2026
Looking for a fun way to exercise while also punching your frustrations out? Spring Session of Cardio Kickboxing starts April 10!! Beginners welcome. https://anc.apm.activecommunities.com/aareced/activity/search/detail/64999?onlineSiteId=0&locale=en-US&from_original_cui=true
03/24/2026
Want to explore karate for your child without a long term commitment? Our 6-week class spring session with Ann Arbor Rec & Ed starts April 10!
Little Ninjas ages 4-6
👉https://anc.apm.activecommunities.com/aareced/activity/search/detail/64951?onlineSiteId=0&from_original_cui=true
Kids Power ages 7-12 (parents can participate too if you like for free!)
👉https://anc.apm.activecommunities.com/aareced/activity/search/detail/64954?onlineSiteId=0&from_original_cui=true
02/12/2026
From GGS Academy Founder, Molly Galbraith:
"I strength train because — while aging is inevitable, being frail is not.
Time always wins, but I’m not going down without a hell of a fight. 💪🏻💪🏻💪🏻
Gimme a 💪🏻 or a 🙌🏻 if you’re with me.
The good news is — it’s literally *never* too late to start!"
With resistance training, progressive overload, and adequate protein intake, you can gain muscle and strength at literally any age.
That’s why we created our FREE 5-Day Menopause & Hormones Course — to help women feel their best during midlife and beyond.
If you’re in perimenopause or menopause and you struggle with:
📈 Weight gain
🥱 Low energy or sleep issues
🔥 Hot flushes
🎈 Bloating
😩 Achy joints
😡 Mood swings
⚕️ Changing health markers
..this FREE 5-Day Menopause & Hormones Course is for you!
⬇️ Follow us, then comment “HORMONES” below ⬇️
..and we’ll DM you access right now.
When you enroll, you’ll get research-backed methods for helping — yourself or your clients — care for your hormones so you can mitigate (or possibly even prevent!) many of the symptoms listed above.
Plus, you’ll get a FREE 4-week strength training program, and you'll learn how to build a personalized, comprehensive "hormone care plan."
By the end of this FREE Course, you’ll have tools to help yourself and other women care for your hormones, and feel healthy, strong, & confident in your body and life.
⬇️ Follow us, then comment “HORMONES” below ⬇️
..and then check your DM’s! 👀
01/05/2026
If you're sore from your first workout of the year, don't be discouraged. It gets better, you get stronger, and you'll be feeling energized, stronger and proud of yourself sooner than you think! But you've got to keep going to get past the initial unpleasantness of it. You've got this!
01/03/2026
If you're working on your fitness this year, there are many ways to get the support of a personal trainer!
You can meet regularly in person or via zoom.
You can meet a couple times to learn some skills to implement on your own.
You can get plans and accountability via app or non-app if you prefer.
Working with a trainer can be very accessible!
12/22/2025
Adults: looking to start your martial arts journey? Here's a great opportunity for beginners! Get a taste of our programs in this 2-month once-weekly class culminating in earning your first color belt. Learn kicks, blocks, punches, self-defense moves, break a board, and increase your fitness with encouraging instructors. You don't have to be fit, strong, flexible or coordinated to start! It's never to late to try something new! Starts January 7.
https://anc.apm.activecommunities.com/aareced/activity/search/detail/64335?onlineSiteId=0&from_original_cui=true