Intention & Flow

Best Steel Mace for flow! I am a recent convert!

White Lion Athletics - Your Fitness Equipment Company Based in Winnipeg and supplying Manitoba, Canada and The World with kettlebells, steel clubs, steel maces, mini bands, foam rollers, resistance bands, gymnastics rings and high quality fitness accessories. Fitness Equipment designed with your strength and conditioning goals in mind.

I am super excited to announce a pair of upcoming Intention & Flow workshops! Both workshops will explore different elements of Steel Mace Flow; one live and one virtual.

First up I will be teaching live / in-person in Miami FL on 11.18.23 at 10am. This Intention & Flow workshop will include intention setting, breathwork and of course Steel Mace Flow! This workshop will be suitable for all levels. Finally this one of a kind workshop will finish off with a soundbath meditation facilitated by ! If you are unable to be present for the Steel Mace portion we have a ticket option for the soundbath meditation only. I will also have a limited number of private training sessions available while I am in town on Saturday, Sunday & Monday.

Next up on 12.30.23 I will be running the rescheduled FIND YOUR FLOW workshop! This will be a VIRTUAL workshop experience only on .somble! This special edition workshop is all about cultivating free flow and improvisational movement with the mace as well as harnessing your ability to drop into flow. Those who attended the Flow Warrior Retreat got a solid taste of what this will be like and can attest to the value of the material that will be presented!

Links to both can be found in my bio. Hit me with any questions! I look forward to flowing with you live and virtually!

We Can Tap Cancer Out!

I am calling upon the generosity of all of the communities I am a part of!

On December 17th, Global Grappling Day, I am participating in a one hour rollathon to raise money and awareness for cancer research, treatment and support alongside some of my training partners at !

Every little bit counts and helps. I’ll be giving away some coaching sessions for generous donations!

The communities I am a part of value helping others and giving back. I am honored and grateful to be among such amazing humans.

As of today I am almost 25% of the way towards my goal.

Thank you all for your support!

Balance.

Want to be more balanced of mind?

Practice balance of body.

Notice all of the adjustments that have to be made.

All of the little engagements. The firing and turning off of various muscles as you strive for stillness.

Notice how imperfect a process it is.

Balance of mind is the same.

Imperfect. In need of near constant adjustment and recalibration.

All of those adjustments and recalibrations make you stronger and improve your ability to be balanced.

So when you fall off balance simply adjust. Recalibrate.

The efforts will make you more balanced of mind, body and spirit.

It takes work. It is hard. Hard things are worth doing.

You are worth it.

This week I am teaching the following classes and bringing you more weirdness and unconventional training at Forged Barbell and Strength Academy:

Tuesday at 430pm : Steel Mace Flow
Tuesday at 530pm : Bags & Bells
Thursday at 6pm : Steel Mace Flow

Steel Mace Flow classes are a blend of conditioning drills and movement patterns (flows) utilizing the Steel Mace. It will enhance your coordination and brain / body connection and make you feel like a warrior badass while getting a great workout.

Bags & Bells is a new class that will focus on the Bulgarian Bag and Kettlebells. Classes will be a combination of skill building and conditioning drills that will make you stronger and cooler from head to toe.

Classes are included with your Forged membership. Drop ins are available!