Parker Performance Training

Use the suggested intervals or simply run to RPE. This one is for PLAY!

Fartlek Run, or Sometimes Fast, Sometimes Slow! — Parker Performance Training TUESDAY, APRIL 30: FARTLEK RUN 10 MINUTE RUN AND DYNAMIC WARM UP 10-12 X 1:00 FASTER THAN 5K race pace WITH 1:00 RECOVERY EASY COOL DOWN Details: **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the work

Blog is down today but we are heading to SUNSET!! 6:05 SEE YA!

Get that leg speed up as we run along the river at 6pm.

Frequently Touch on Speed — Parker Performance Training If you want to maintain and build running speed, you must touch on it frequently. Running faster intervals builds muscular durability and should be a complement to your base easy milage. TUESDAY, MARCH 5: 400s 10 MINUTE RUN AND DYNAMIC WARM UP 6-8 X 400@ 5k race pace + finish up at aarC Details

RUN IN THE SUN!

Summer In February! — Parker Performance Training TUESDAY, FEBRUARY 27: ARGO RAMBLE 10 MINUTE RUN AND DYNAMIC WARM UP RUN AROUND ARGO finish up at aarc Details: **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the workouts are written to be adjusted to

Running produces joy.

Tears of Joy 800s — Parker Performance Training TUESDAY, FEBRUARY 20: 800s 10 MINUTE RUN AND DYNAMIC WARM UP 2-6 X 800@ 5k race pace + finish up at aarc FOR POST WORKOUT PARTY Details: **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the workouts are

Stoke the 🔥 in some new ASICS! 6:05pm.

400s + ASICS Demo Run! — Parker Performance Training You know how this works! Arrive early to AARC Ashley to borrow a new pair of ASICS. Then head out for an easy run, or put those kicks to the test with 400 repeats. TUESDAY, FEBRUARY 13: 400s 10 MINUTE RUN AND DYNAMIC WARM UP 6-8 X 400@ 5k race pace + finish up at aarc FOR POST WORKOUT PARTY Det

Short and sweet today, miles of hills on Saturday.

Annual Run Broadway! — Parker Performance Training Up and down again! The weather is ever changing for this fine day in February, but you can always count on the love from Broadway hill. Join AARC this Saturday, February 10 at 7:11am. REGISTER for free here! Join us tonight as we put some pep in our step with short and fast running. Keep it short

YES WE RUN IN THIS.

Low, Slow and Easy, Baby! — Parker Performance Training Strap on your YakTrax and hit the snow! Today is the BEST day for utilizing extra traction. And nothing is more beautiful and rewarding than a run in a quiet and snowy environment. Alternatively, don’t underestimate the metabolic benefits of walking. Motivated runners and triathletes have a tenden...

We'll find good footing above freezing! Warmest run in weeks!

It's Ice! — Parker Performance Training Be like water and go with the flow. Well, warm water, not the frozen landscape we see before us. Tonight we are heading out to Argo to evaluate the conditions and choose the best workout for today. Easy run or tempo intervals are the safest bet. Remember consistency is the secret sauce. TUESDAY, JA

There is no bad weather, only bad clothing choices. Tonight we run in our NEW APPAREL!

30% Off. 100% Hills! — Parker Performance Training Runners have already confirmed for tonight, so there is no escaping it. There is no bad weather, only bad clothing choices. And if you think you’ve made a poor clothing choice, THE Ann Arbor Running Co. has a cold day special: 30% off. Stop in early and pick up winter apparel and then test it out ...

Hill sprints are strength training.

Up and Down Again — Parker Performance Training TUESDAY, JANUARY 9: SUNSET REPEATS 10 MINUTE RUN AND DYNAMIC WARM UP 2-5 X SUNSET HILL LOOPS 3-6 HILL SPRINTS COOL DOWN BACK TO THE SHOP Details : **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the