The Yoga Room - Christy DeBurton Wellness

I was honored and delighted to be asked to take over the yoga column in the Crazy Wisdom Journal, a publication I have been reading for decades! My first article is now available online.

yoga for life

Our new yoga columnist explores stress and how a yoga practice can help alleviate the effects of too much stress in our lives. Unless we spend time exploring the underlying causes, ultimately nothing will change. A yoga practice can help us do just that. One of the gifts of yoga is that it helps us cultivate greater self-awareness. By getting on your yoga mat, you are taking time to slow down, be mindful, and see what you can learn about your body. Learn how to listen to your body and give it what it needs on a daily basis. Read the article here… https://crazywisdomjournal.squarespace.com/thecrazywisdomjournalonline/fw5xcmfggxjh2b7zf2b8zh62a29ppp

Is life feeling overwhelming these days? 🙋‍♀️

If stress, anxiety, sleepless nights, or the constant demands of daily life are leaving you drained, this is your invitation to slow down, breathe deeply, and reconnect with a sense of calm. Join my upcoming 8-week *Soothing Yoga for Stressful Times* live+virtual online course, and experience nurturing yoga practices and calming breathwork designed to help your body unwind and your mind find ease.

Save $10 on this course this week only! Learn more in the comments below.

Find out what we're reading for our Summer Yoga Book Club--and then come join us poolside to discuss! Link in the comments below. 👇

Are you feeling overwhelmed, burnt out, or ready for a reset? Do you need something to look forward to? 🙋

Escape with me to a peaceful fall yoga retreat in northern Michigan, where you can step away from the chaos of the world and reconnect with yourself in a calm, supportive environment surrounded by nature.

Imagine a weekend filled with:
🍁Mindful, nurturing yoga practices
🍁Beautiful fall colors and quiet nature walks
🍁Delicious, farm-to-table, plant-based meals
🍁Deep rest, meaningful connection, and space to simply be

Registration is now open for my Fall Yoga Retreat (and spaces are already filling!) at Inn at the Rustic Gate in Big Rapids, MI this October. Find more details and reserve your spot below!

Your body has been sending signals—this is your invitation to listen.

If you’ve been dealing with back pain, poor balance, posture struggles, or sluggish digestion, it may be time to build deeper support from within.

Join my 'Yoga for Core Integrity' live online course that starts this Monday, 5/4, and discover how strengthening your core can bring more ease, stability, and flow to your entire system. 🧘‍♀️💪

Link in comments below.

Got a pain in the butt? 👀
(It might be sciatica…)

If you’ve ever dealt with that nagging, radiating discomfort, you’re definitely not alone. Check out this blog post for some simple, supportive yoga poses to help ease the discomfort and get you moving again. 💛👇

https://yogaroomannarbor.com/yoga-to-soothe-your-sciatica/

Thinking about joining my upcoming *Yoga for Core Integrity* online course? This Sunday, 4/19, is the last day to take advantage of early bird pricing! 💫

Build a consistent practice you can actually stick with. This course is designed to support you week by week—giving you time to stretch, breathe, and strengthen from the comfort of your own home. 🧘‍♀️

group classes - The Yoga Room Ann Arbor | Christy DeBurton Wellness Online yoga classes in Ann Arbor. Join live or practice anytime with guided audio, video, + Zoom sessions. Build strength, reduce stress, stay consistent.

Your core is more than just your abs—it’s what stabilizes and supports your entire body. Strengthening it can improve posture and balance, and help prevent injury.

Find out what my two favorite core exercises are here— and do the videos along with me ! 👇

My Two Favorite Core-Strengthening Exercises - The Yoga Room Ann Arbor | Christy DeBurton Wellness Check out two of my favorite core-strengthening exercises below. Combine them together for a quick 5-minute routine every day.

Ever notice that keeping your balance gets trickier as you get older? 🧘‍♀️

Discover 7 key reasons why, and simple ways to stay steady and strong at any age. 👇

7 Reasons Why Balance Becomes More Difficult As We Age - The Yoga Room Ann Arbor | Christy DeBurton Wellness If you're over 40, you probably notice that your balance just isn't what it used to be. For me, it started with noticing how much more unsteady I felt in my Warrior 3 poses.