The Yoga Room - Christy DeBurton Wellness

👉Do you spend hours at a desk or on a computer?
👉Are you reading this hunched over your phone (like me in this picture😉)?
👉Do your neck, shoulders, or back ache by the end of the day?
👉Have you started to notice your posture changing with age?

If you answered YES to any of these, my upcoming *Dump the Slump: 8-Week Posture Reset* course was made for YOU.

Find out more at https://yogaroomannarbor.com/classes/group-classes/ and register by 8/16 to save $10!

3rd time’s a charm! After having to cancel our Aqua Yoga session once because of wildfire smoke and once because of rain, we finally had a beautiful day and made the most of it! Yoga, water and relaxation. What could be better?😊

Just a friendly reminder!

Stayed cool in the pool with an Aqua Yoga session yesterday!

Today is the last day to enroll! We begin Monday, July 6.

If stress, anxiety, sleepless nights, or the constant demands of daily life are leaving you drained, this is your invitation to slow down, breathe deeply, and reconnect with a sense of calm. Join my upcoming 8-week *Soothing Yoga for Stressful Times* live+virtual online course, and experience nurturing yoga practices and calming breathwork designed to help your body unwind and your mind find ease.

Is life feeling overwhelming these days? 🙋‍♀️

If stress, anxiety, sleepless nights, or the constant demands of daily life are leaving you drained, this is your invitation to slow down, breathe deeply, and reconnect with a sense of calm. Join my upcoming 8-week *Soothing Yoga for Stressful Times* live+virtual online course, and experience nurturing yoga practices and calming breathwork designed to help your body unwind and your mind find ease.

Save $10 on this course this week only! Learn more in the comments below.

Looking for a refreshing way to beat the heat? 🌊☀️

I have a couple of openings for Aqua Yoga sessions in the pool this Monday and Tuesday afternoon! Enjoy a relaxing practice while staying cool in the water—the perfect way to unwind on a hot summer day.

See the link in the comments for all the details, and message me to reserve your spot before they're gone!

For the past two years, I've been navigating a confusing and often isolating journey with chronic illness. In this blog post, I share the 'bumpy ride' of that experience, the diagnosis that finally helped things make sense, and the two approaches that have made the biggest difference in my healing so far.

If you know anyone struggling with chronic symptoms or their own health challenges, please feel free to share. My hope is that someone might find some encouragement in knowing that healing is possible, even when the path is far from straightforward. 💛

My Bumpy Ride with Chronic Illness: Central Sensitization, Nervous System Healing, and Finding Hope - The Yoga Room Ann Arbor | Christy DeBurton Wellness As I write this, it's been nearly two years since my journey with chronic illness began after an unexpected bacterial infection. The experience has been overwhelming, confusing, frightening and, at times, deeply isolating.

I was honored and delighted to be asked to take over the yoga column in the Crazy Wisdom Journal, a publication I have been reading for decades! My first article is now available online.

yoga for life

Our new yoga columnist explores stress and how a yoga practice can help alleviate the effects of too much stress in our lives. Unless we spend time exploring the underlying causes, ultimately nothing will change. A yoga practice can help us do just that. One of the gifts of yoga is that it helps us cultivate greater self-awareness. By getting on your yoga mat, you are taking time to slow down, be mindful, and see what you can learn about your body. Learn how to listen to your body and give it what it needs on a daily basis. Read the article here… https://crazywisdomjournal.squarespace.com/thecrazywisdomjournalonline/fw5xcmfggxjh2b7zf2b8zh62a29ppp

Is life feeling overwhelming these days? 🙋‍♀️

If stress, anxiety, sleepless nights, or the constant demands of daily life are leaving you drained, this is your invitation to slow down, breathe deeply, and reconnect with a sense of calm. Join my upcoming 8-week *Soothing Yoga for Stressful Times* live+virtual online course, and experience nurturing yoga practices and calming breathwork designed to help your body unwind and your mind find ease.

Save $10 on this course this week only! Learn more in the comments below.

Find out what we're reading for our Summer Yoga Book Club--and then come join us poolside to discuss! Link in the comments below. 👇