MVMNT FIT - Ann Arbor

MVMNT FIT - Ann Arbor

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MVMNT FIT offers Ann Arbor's finest HIIT Circuit Training Classes! "Join the MVMNT! What Are You Afraid Of?"

Photos from MVMNT FIT - Ann Arbor's post 08/01/2022

I promised to always be honest and raw at this studio and today is no exception. This is the final goodbye, one last time.

In the past two years, my baby MVMNT squared up to the pandemic and lost. After a dead closure, 1 failed sale, 1 successful merger, & 1 merger roll back, we finally dragged tooth and nail across the finish line and now put her to rest for good.

I underestimated (still do) the power of the grieving process. In these last two years I mourned the loss of my business, truly facing every step from denial, all the way through a long fit of anger, and on some days, acceptance. Losing MVMNT felt like losing a best friend and a piece of my identity all wrapped into one and I still can’t fully wrap my head around the sudden end to life as I knew it. A never ending limbo until today.

I’m sharing this as a cautionary tale. 1) for anyone considering opening a business. Be prepared for literally everything, including a pandemic no one thought would happen. Despite the risks, I wouldn’t trade a second of the good times. And 2) to remind all of us to shop small. Small businesses are truly the backbone of this country - the special sauce. Small businesses aren’t just a low budget version of the big guy, they are heart, soul, community, passion, blood, sweat and tears. To all of you who ever came to MVMNT or worked here, I love you all.

Rest easy my sweet girl, I will forever seek to match the passion I felt in your doors.

02/04/2022

Antsy after that snow storm? Come get sweaty, we're open today!

02/02/2022

Due to the increasingly severe weather, we will be CLOSED for the rest of today and tomorrow! Be safe out there!

01/31/2022

Happy February!

01/30/2022

Sunday scaries? Come punch it out, it'll help we promise!

01/29/2022

Looking to burn up your back, shoulder, arms and abs all at one time?! Look no further than the Bent Over Row!

Why is this exercise so efficient? First, your core and back are engaged when you hold yourself in this bent over position. You'll notice that your lower back (or scientifically, your "erector spinae") is working HARD to hold you in the bent over position. Additionally, your abs are working with your back to hold position.

Then on top of all of that, you've got a weighted row which of course is difficult in it's own right.

So why do it? Functionally, this exercise (when done properly of course) will help you improve your overall posture, strength and core stability!

01/28/2022

Happy Friday! Keep your eyes peeled for a special announcement next week... we've got something planned for February!

01/28/2022

.bissada showing that bag who's boss...

01/27/2022

Decisions decisions... Each station has 3 intensity levels to choose from for each exercise so that you can personalize every workout to suit your needs!

01/25/2022

Did you know that EVERY class finishes with a major abs circuit? Here's a little peek...

01/24/2022

Did you make it in for one of our free classes this past weekend? No worries if not, our trial offer is still pretty awesome. Get an ENTIRE WEEK UNLIMITED for just $20! Try us out and decide before you commit... although we feel pretty confident you'll love us 😉

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Location

Telephone

Address


1300 South University Avenue Suite 6
Ann Arbor, MI
48105

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 7am - 2pm