Pilates studio offering both reformer and mat Pilates. Check out our original location at Optimum Fitness Training!
A few things I taught in class this week! Love a good side car workout!
05/14/2026
Spring into summer with our new class packs! 🌼💪🏼
Can’t commit to a membership for one reason or another? Home for the summer from college? In town for a short period of time? Travel a lot for work? Purchase a pack of classes to get a discounted drop in class rate!
These can be used at anytime within 6 months of purchase! Good news too…if you run out, you can always buy more!!
DM us to buy yours today!
A few [holy hip flexors] things I taught in class this week!
05/06/2026
This space was never meant to be about perfection.
I don’t always feel confident, have a perfect routine, or “have it all together.” Some days are productive, some days are survival mode, and most days are a little bit of both.
This is why I do what I do. I want this community to feel welcoming, supportive, and real — no matter where you are in your fitness journey or just life in general.
Less about chasing perfection.
More about moving your body, feeling stronger, and knowing you belong here 💙
A few things I taught in class this week!
04/29/2026
Pilates isn’t “not for you”… it’s just waiting to meet you where you are 💙
No experience, no flexibility, no problem—just start!
A few things I taught in class this week!
(And yes, each one of these got their own isolation sequence 🥵)
04/22/2026
Reformer vs. mat Pilates: What’s the difference?
Which do you choose?!
You can have both with Optimum! Try your first class for only $15!
A few [quad burner] things I taught in class this week!
04/16/2026
You’ve been warned 🙃
A few [killer core] things I taught in class this week!
P.S. video sped up to show everything - do not rush these!! 🙃