AchieveFit

Have you ever stopped doing something you loved because it hurt?

Maybe it was golf.

Maybe lifting weights.

Maybe playing with your kids or grandkids.

Maybe it was simply getting up off the floor.

One of the biggest misconceptions I see is people believing that pain automatically means they're broken.

Sometimes pain is a sign of an injury.

But many times, it's much more complicated than that.

Our understanding of pain has changed dramatically over the last few decades, and that knowledge has completely changed how I approach helping people recover and get back to doing the things they love.

I put together one of the most important articles I've written to date because I think this information has the potential to change the way people think about pain forever.

Pain Doesn’t Mean You’re Broken Understanding Pain, Building Confidence, and Getting Back to Living Your Life If you’ve lived long enough, you’ve probably experienced pain that made you stop and wonder: “Did I j…

Strength Is Protective: What Every Woman Should Know About Osteoporosis

If you have someone in your life over 50, especially a woman, there’s a very good chance you already know someone dealing with osteopenia or osteoporosis, even if they don’t know it yet themselves. Over the last few months, this issue has become increasingly personal for me. Both my mom and my mother-in-law were recently diagnosed with osteopenia, and around the same time I had a consultation with someone dealing with the exact same thing....

Strength Is Protective: What Every Woman Should Know About Osteoporosis If you have someone in your life over 50, especially a woman, there’s a very good chance you already know someone dealing with osteopenia or osteoporosis, even if they don’t know it yet themselves.…