08/28/2021
Bodywise Binge Eating Recovery Program
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Bodywise is a comprehensive outpatient program for the treatment of Binge Eating Disorder. The progr
08/28/2021
08/02/2021
Posted •
I SPENT YEARS 'EARNING' MY FOOD....
Workout for hours before.
Take walks or do laps after.
Close my "move ring", get those 10,000 steps...all to earn the restricted amount of food I was allowed to eat on my meal plan.
If I had done enough of the "right" things maybe I could earn my way to food that brought me pleasure. Maybe I would deserve it.
THIS IS NOT LIVING. Can I just say it?
😫 THIS SUCKED! 😫
Breaking this belief brought PLEASURE & SATISFACTION back to my life.
What about you? Has dieting and restricting taken pleasure from eating and replaced it with ideas about "earning" or "deserving" foods? YOU DON'T HAVE TO CONTINUE THIS WAY.
06/18/2021
You do you.
06/17/2021
8 ways to manage body image anxiety after lockdown After over a year of stress eating and seeing each other only through screens, anxiety over changes in physical appearance can make socializing again a daunting prospect.
05/11/2021
This is SO MUCH what I've been thinking lately.
05/06/2021
Posted •
Your body knows what’s up...
TRUST IT!
04/19/2021
Sometimes rewatching can be a binge trigger. But sometimes it can be a soothing way to regulate emotions and feel the safety of "connection" without what may feel like a big risk being with people Try and honor how rewatching may have helped you, and might continue to do so.
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Ann Arbor, MI