Fit Point Fit Camps & Wellness Activities for the Community

🙋🏻‍♀️Have you ever felt like you just needed to REBOOT...
Your Energy? 🔋
Your Nutrition Plan? 🍏
Your Exercise Routine? 💪
Your Consistency? 📉
With accountability? 🧢
🚨 Can you imagine what you could achieve in 6 Days if you had access to all this?
ANSWER: You could do ANYTHING!!!
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It's time to let a few SERIOUS people in on my NEW program - the 6 Day Reboot!
It's a GREAT way to REBOOT Your Body!🙌❤️
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Here is what you get:
* 6 Delicious Meal Replacement Shakes 🍪
* 6 Energy Boosting LIT-Teas or Energy Boosting Tablets💥
* 6 Days of Accountability & Coaching 🤩
* A Simple, DELICIOUS Meal Plan🍽🔪
* 6 Days of Workouts You Can Do At Home or the Gym🏋️‍♀️🏋️‍♂️
* An Exclusive, Private Support Group💞
* A Chance to Win RAFFLE PRIZES for LOOKING & FEELING Better 😯
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Are you willing to give us SIX days? 🤔💭
Registration is only open until Sunday. 😲
COMMENT "I'M IN" BELOW if you are ready for a change & get the registration link. 📩📥📲

Rain, rain - go away!
Since it rained pretty much all of Friday the field conditions are too muddy for Fit Camp.

So, unfortunately we will have to cancel until next week. 😔😢

However, as of now it looks like the rain should clear by next weekend, so we look forward to seeing you then! 😁🎉🎉

We’ll be off this week on account of the heavy rain this weekend. Enjoy your rest and we’ll see you next week weather permitting! ☀️💪🏽

I’ve got an out-of-the-box way to help you drink more water every day.

You’ve probably already heard other tips – like adding fruit to your water to make it tastier, putting it in a fancy glass, using an app to track your water consumption, or counting the number of ounces you drink.

Ready for something completely different?

Every time you take a bathroom break, take a big drink of water!

This is a great way to get into the water habit because it ties in with something we all do every day. Give it a try today :-)

👩‍🍳All you need are 3 ingredients and one pan to whip up this easy, healthy, and delicious meal!
Serve it with a side of your favorite veg or a salad.
3-Ingredient Salsa Verde Chicken with Quinoa
(serves 4)

4 medium bone-in, skin-on chicken thighs
Freshly ground pepper
1 cup dry quinoa
1 x 15 oz. (425 g) jar salsa verde

Preheat your oven to 400°F/200ºC. Heat a large, oven-safe pan over medium-high heat. Season the chicken with pepper. Place the chicken skin side down in the pan and lower the heat to medium.

Let the chicken cook for 4-5 minutes, until the skin is crispy and most of the fat has rendered. Remove the chicken from the pan – leaving the fat – and set aside.

Add the quinoa to the pan and cook for about 2 minutes, stirring constantly to combine it with the rendered fat.

Pour in the salsa verde and ½ cup (120 ml) water and bring to a boil. Reduce to a simmer and place the chicken, skin side up, on top.

Place the pan in the oven to bake for 20-25 minutes. It’s done when the liquid is absorbed, the quinoa is fluffy, and the chicken is cooked through.

Serve and enjoy!

Need help with putting together a plan with delicious meals like these? Reach out and let us know!

Sticking with a healthy lifestyle would be so much easier if only you didn’t have to deal with CRAVINGS … right!? 👀
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Especially during the month of October - when all of the "temptations" are around! 🎃🍫🍬🍭
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👉 I can help! Join me for the 5-Day “Crush Your Cravings Wellness Workshop” inside our private group right here on Facebook.
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Join this FREE Workshop to Learn:
⭐ How to Stop Night Time Cravings 🌚
⭐ Get the best nutrients for keeping you full 😋
⭐ Why you feel cravings when you’re stressed 😖
⭐ Which foods can bring on cravings fast... 💨
⭐ Which foods suppress cravings! 💥
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Plus as a BONUS, you’ll get our EXCLUSIVE “Crush Your Cravings” e-Book 📕 to help you crush your cravings once and for all.
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Reply “Crush” or send me a private message and I'll get you the information in how to get access & join! 📥📲

🍞Have you tried sprouted grain bread yet? You can usually find it in the freezer section of the grocery store.

As you could probably guess from its name, it’s made from whole grains that have been begun to sprout.

And it can offer some benefits that other kinds of bread can’t give you.

🔥Some biggies: It’s lower in carbs and gluten, higher in protein and fiber, and it may be easier for your body to digest.

And extra protein can mean it’s a great choice if you’re eating a more plant-based diet.

Want more support with your health & wellness goals? We are here to help! 😁

Message us & we'll do a free wellness profile to see if we're a good fit to coach you. 📲📥

We are not doing Fit Point this week so enjoy your Saturday off and we will see y’all next week! 💪🏽

‼️Shocking stat:
Only 1️⃣ out of every 🔟 people eats enough of this food group ...

Even though these foods help keep your heart🫀healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. 😃

PLUS, they can also help boost your mood AND manage your weight while fending off serious diseases like obesity, diabetes, and more. 👀

Sounds pretty miraculous, am I right? 😉

In case you haven’t guessed it yet … it’s fruits🍎 and veggies🥕. But for whatever reason, most of us don’t get enough of them!

Every day, it’s recommended that we eat:

✅ 1.5 to 2 cups of fruits
✅ 2 to 3 cups of vegetables
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If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet:

👉 Make it a point to eat a salad🥗 for lunch
👉 Add greens 🥦 (spinach, kale, etc.) to sauces, soups, or stews
👉Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)
👉Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)
👉Eat fruit with your breakfast

😋Here’s a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or sprouted grain bread (or both). Yum!

The nutritional yeast (you can find it at most grocery stores) helps give a “cheesy” flavor to this Italian-inspired bean dish.

SPICY ITALIAN BEANS
(Makes 4 servings)

INGREDIENTS:

1 Tbsp olive oil
4 cloves of garlic, minced
1 tsp red pepper flakes
Sea salt
1 15 oz (425 g) can tomato sauce
2 15 oz (425 g) cans cannellini beans
½ cup fresh parsley
2 Tbsp (or more) nutritional yeast

INSTRUCTIONS:

In a medium pot over medium heat, heat the oil. Add the garlic, red pepper flakes, and a pinch of salt and saute for about 1 minute, until the garlic starts to soften but not burn. Pour in the tomato sauce and ½ cup (120 ml) of water
Stir and reduce the heat to low, allowing the sauce to simmer for 10-15 minutes.
Rinse and drain the beans and stir into the sauce, and allow to warm for 5-10 minutes. Stir in the parsley and nutritional yeast and continue to cook for another 5-7 minutes. Serve and enjoy!