Say goodbye to the overwhelming & overcrowded gym environment and say hello to a more personalized and enjoyable fitness experience.
We were voted #1 gym in Annandale for 2023 because we prioritize YOU & YOUR HEALTH through our personal training programs. One-on-one personal training sessions.
30 minutes for $50
45 minutes for $65
Group training sessions with a partner.
45 minutes for $85 (for 2 people)
Online 30 minute fitness class twice a week.
$10 per class (Tuesdays / Thursdays 10am)
Because one post can't show everything... here's the fair LIVE.
We're still buzzing from the Health Fair
The energy in the room was unreal - every single person showed up with their strengths, questions, and concerns... and together, we turned all of it into growth.
Thank you to everyone who came out. Your presence meant everything to us, and I know it made an impact on more than a few lives.
Stronger Together 2.0 is coming soon. And trust me... we're only getting started.
05/10/2026
We want to wish Coach Aki and all the mothers at CWC a happy Mother's Day!
Today we’re celebrating Aki—not only as an amazing trainer at Connection Wellness Center, but as a devoted and loving mother.
Aki brings the same care, patience, encouragement, and strength to her family that she brings to every client she works with. She has a special way of making people feel supported, challenged, and genuinely cared for, and we are so grateful to have her as part of our CWC family.
If you'd like, share a memory that made your mother/mother figure a special woman.
05/08/2026
From movement and mental health to nutrition, fitness, and community wellness, our Health Fair is bringing together an incredible lineup of local experts and organizations dedicated to helping you feel your best in every way. 🌿✨
Courtney Lapenta of Integrated Arts & Wellness — blending movement, creative expression, massage therapy, and holistic wellness to restore balance in body and mind. .llc
Composition ID — offering advanced DEXA scans to give you clear, accurate insights into body fat, lean mass, and bone health
Cafe Hive — a community-centered café serving handcrafted drinks, in-house syrups, and from-scratch baked goods made with care
MovementX — expert physical therapy helping people reduce pain, move better, and stay active without relying on medication or surgery
X-Factor Volleyball — building confidence, discipline, and teamwork through high-level athletic training
Patient First Primary and Urgent Care — accessible walk-in care including urgent care, primary care, labs, and X-rays
Learn PT Online — a fully online program preparing future Physical Therapy Technicians with certification and career support
Spinal Health Group: Springfield VA Chiropractor — chiropractic care, acupuncture, and advanced therapies focused on pain relief and better movement
The Growth & Healing HUB — a trauma-informed wellness community supporting youth and families through mental health services and empowerment
GloLoves Photo Booths — luxury, interactive photo experiences designed to capture memories and elevate events 📸
Empower Performance Nutrition — performance-focused nutrition coaching helping dancers and athletes fuel their bodies and thrive
Happy Health and Wellness — patient-centered care with personalized support for long-term wellness 🌿
We can’t wait to bring this community together for a day of health, healing, movement, and connection!
The Annandale community is launching its first annual “Stronger Together” Health Fair, a new event focused on helping adults — especially those 50 and older — stay strong, mobile, healthy, and connected as they age.
The event will take place at the Annandale Fire Department and brings together local health, wellness, fitness, and community organizations for a hands-on experience that goes beyond the traditional health fair model.
One unique aspect of the event is the focus on connection and prevention — helping people understand where they currently stand physically and giving them practical next steps to improve quality of life long-term.
📍7128 Columbia Pike | Annandale Fire Department
🗓️ Sat. May 16th
⏰8am - 1:30pm
The FIRST EVER Stronger Together Annandale Health Fair 2026 is here!!!
The event will feature a wide range of interactive services and offerings, including:
✅Free chair massages, massage gun sessions, and stretch therapy
✅Chiropractic adjustments and physical therapy screenings
✅Advanced movement assessments using motion analysis technology
✅The opportunity to receive a DEXA scan for deeper insight into body composition and bone health
✅ Free t-shirts or health goodie bags for the first 100 attendees
**Attendees can enjoy food and drinks from , a new local favorite known for its trendy coffee, tea, and chef-crafted pastries made with high-quality, locally sourced ingredients.
More info in the bio.
What we do is simple.
We help people get stronger, live longer, and stay connected.
We offer:
💪 Personal Training
🚶 Physical Therapy
🧑🎓 Health Education / 1 on 1 Coaching
🏋️♂️🏋️♀️ Group Fitness Classes
🧘♂️ Stretch Flow / Mobility Training
Check out the link in the bio for more info about us and our upcoming 1st Annual Stronger Together Annandale Health Fair on May 16th!!
Connection, conversation… and a little charcuterie 🧀
Our first Charcuterie & Conversation with Dr. Rich Ortiz from MovementX Physical Therapy was exactly what this community is about—learning, connecting, and taking ownership of our health.
We dove into the 10 skills of fitness and why they matter far beyond the gym.
Because strength isn’t just about lifting weights… it’s about staying capable for life.
This is what our free education series is all about:
Helping you live longer, get stronger, and stay connected.
Missed it? We’ve got something even bigger coming.
Annandale, this is something new.
The FIRST ANNUAL Stronger Together Health Fair is here—built for adults 50+ who want to stay strong, active, and independent for years to come.
📍 Annandale Fire Department
(7128 Columbia Pike)
This isn’t a typical health fair.
You won’t just collect pamphlets—you’ll leave with clarity, direction, and a real plan.
💪 What to expect:
• A Longevity Scorecard to assess your strength, balance, and mobility
• Hands-on recovery: chair massage, stretch therapy & more
• Physical therapy + movement screenings to address pain and limitations
• Advanced motion analysis assessments
• Access to DEXA scans for real insight into your body composition & bone health
• Incredible food & drinks from Cafe Hive
This event is about one thing:
👉 Staying strong, mobile, and independent as you age.
We’d love to see you there.
04/22/2026
☀️ Join us for a relaxed and social morning! ☀️
We’ll meet Sat. April 25th at 8:30 AM at Connection Wellness Center and head out for a casual walk around Annandale. This is simply a chance to move, chat, and connect with others in the community.
- Duration: approximately 45-30 minutes (we’ll wrap up around 9:00-9:15 AM)
- No sign up needed!
- Feel free to bring a friend!
We hope to see you there!
04/20/2026
Most people think being "active" is just enough but often forget about their balance, strength, and coordination. These things fade long before we even notice!
At our 10 Pillars of Fitness talk, we'll break down the 10 key physical skills that actually keep you strong, steady, and confident for the long game. Simple, clear, and eye-opening - you'll finally understand what really matters for lifelong movement.
Join us Wednesday, April 29 at 6 PM for the talk, then stick around for a friendly hands-on assessment to see where you stand and how to train smarter for longevity.
Free + open to all at Connection Wellness Center.
📅 Wednesday, April 29 | 6 PM
📍 Connection Wellness Center
🌱Free + open to all
04/17/2026
Ready to feel better, move better, and take your self-care seriously? ✨
Meet Courtney — offering both chair massage and pop-up contemporary classes at our upcoming event on May 16th at the Annandale Fire Department. Whether you’re looking to release tension or get back into your body, there’s something here for you.
Event Schedule:
💆♀️ 8:00–9:30 AM — Chair Massage
💃 10:00–10:20 AM — Pop-Up Contemporary #1
💆♀️ 10:45–11:45 AM — Chair Massage
💃 12:00–12:20 PM — Pop-Up Contemporary #2
💆♀️ 12:30–1:30 PM — Chair Massage
Looking for more than just a one-time session?
Her massage memberships are designed to support your wellness with consistent care, member rates, and access to trusted self-care practices + a professional wellness network.
✨ Join us at the event
PopUpClass
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 4pm |