Maxed Out Fitness

10/20/2026

So proud of these guys today! They definitely got their workout today! Congrats to BOB 14lbs down💪🏼🙌🏼

10/19/2026

Please welcome Renée Healy to the Maxed Out Fitness family! Renée is a NASM Certified Personal Trainer and Certified Nutrition Coach with experience in specialized tactical fitness and conditioning for firefighters and first responders, CPAT preparation, postpartum and women's strength training, corrective exercise, injury prevention, and long-term behavior change coaching.

Ready to crush your fitness goals? Book a training session with Renée today!

Maxed Out Fitness - Crush your fitness goals with personal trainer, fitness model, and ANBF figure and physique pro Ashley Hesgard.

10/13/2026

THE BOYS ARE BACK! YAAAAAY! You guys were missed!!! Hope you had a great trip. You both deserved it💪🏼

10/13/2026

We love a busy gym! So proud of our getting it in! TIME TO WORK!!!! Let’s do this 💪🏼 Happy Tuesday 🙌🏼

10/06/2026

Repost from Ashley Calo
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Ash is subbing for the boys while they take a much deserved holiday. Come out and bring your energy! You’re going to need it!!!🔥🔥🔥🔥

10/06/2026

Ash’s killer Friday leg workout! Give it a try! 💪🏼🔥

09/01/2026

BOB! BOB! He’s our man! If he can’t do it, no one can 🙌🏼 76 years old and still pushing it! Talk about motivation!

08/29/2026

We’re not looking for someone who just earned their certification.

We’re looking for an experienced personal trainer who has already put in the years, knows how to coach real people, and is ready for the right place to build the next stage of their career.

Maxed Out Fitness is an established boutique training studio in Annapolis with something many trainers spend years trying to build:

Clients who already value professional coaching.

We offer a premium training environment, competitive earning potential, flexible scheduling, an established client base, and the opportunity to grow alongside an expanding fitness, health and performance model.

As Maxed Out continues to expand into body composition, nutrition and Integrated Functional Medicine, we’re looking for trainers who want to grow with us — not simply fill hours on a gym floor.

Our standard:
3+ years of professional, in-gym/studio personal training experience
Nationally accredited PT certification
Current CPR/AED certification
Professional. Reliable. Exceptional with people.

If that's you, DM us “TRAINER.”

And if it’s not you — but someone immediately came to mind while reading this — please send this post to them. Sometimes the best people aren't looking at job boards.

📍 Annapolis, Maryland

08/26/2026

Most people don’t need another extreme health strategy.

They need to consistently do the fundamentals that actually matter.

Strength. Cardiovascular fitness. Nutrition. Recovery.

What caught my attention in this research wasn’t just the relationship between resistance training and longevity. It was how attainable the amount of training associated with meaningful differences actually was.

That’s an important message for the person who thinks getting healthier means living in the gym or completely rebuilding their life.

It doesn’t.

But there’s an equally important distinction:

Doing enough to meaningfully improve your health and training to accomplish a specific goal are not necessarily the same thing.

Bigger goals require a more precise prescription.

Either way, the best program is the one you can execute consistently.

The body you'll live in at 70 is being built right now.

I took a deeper look at the research—and what I think it means in the real world—in my latest LinkedIn article:

https://www.linkedin.com/pulse/better-health-doesnt-require-perfection-requires-getting-joe-calo-tjv2e

And if this has you thinking about where you are now, where you want to be, and what it may actually take to get there—

start with a conversation.