F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training.
The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Mic’d up so you can hear what coaching actually sounds like.
We cue, modify, and push. It feels personal, but in a group setting. 🎤🤝⚡️
this is your sign. let’s book the class right now! 💪
❄️ Winter Social Recap ❄️
We want to send a huge THANK YOU to all of our incredible coaches and F45 members who made our Winter Social such a fun and memorable success! From the delicious cookies and cocoa to everyone jumping in and participating in the games, the energy was unreal. ☕🍪
It was so much fun seeing members and coaches get competitive in a whole new way outside the studio—and that’s what community is all about. Events like these remind us why F45 Annapolis is more than just a workout.
We can’t wait for our next gathering outside of class. What an awesome way to kick off the new year! 💪🏽
aren’t you glad you listened?
01/01/2026
Start the New Year off STRONG at F45 Training 💪
New and returning members get their first month for only $99!Existing members receive $50 off their next month for every referral that signs up!
Community. Coaching. Consistency.
Come join us and let our team help you reach your 2026 goals!
👉 Call, text or DM us to secure your first month for $99. Limited spots available.
What a year it has been at F45 Training Annapolis 💙
We are beyond grateful for everything this year has brought us — from our founding members who believed in us from day one, to all of the new members who chose to take this journey with us. Thank you for trusting us, showing up, and committing to yourselves.
A huge shoutout to our incredible coaches. Your energy, dedication, and passion make every class better and every member feel supported. We truly couldn’t do this without you.
And to our members — the early mornings, late nights, high fives, sweat, and smiles — you are the heart of this studio. You show up day in and day out and make this community the hard-working, fun, encouraging place that supports everyone, no matter where they’re starting from.
Here’s to growth, strength, and even bigger goals ahead. We can’t wait to see what the next year brings — together.
🚨 F45 Training Annapolis GIVEAWAY 🚨
We’ve got something BIG for both our current fam AND new members! 💥
💪🏼NEW CLIENTS: Start your 7-day trial with us and you’ll be entered into a drawing to win a FREE 6-MONTH Unlimited Membership!
💪🏼CURRENT CLIENTS: Refer a friend who signs up for their 7-day trial and YOU’LL also be entered to win! 🙌🏼
That’s right — we’ll be picking TWO WINNERS, each scoring 6 MONTHS of unlimited F45 classes 🔥
📅 Winners announced: September 14th — so don’t wait!
Tag your workout buddy, grab your trial, and let’s crush it together 💪🏼
08/27/2025
✏️📚Back-to-Fitness!
Back-to-School! 📚✏️
The kids aren’t the only ones starting fresh this season-now it’s YOUR turn!
We’re kicking off fall with a Back-to-School Membership Sale
📍Get $50 OFF your membership-available for new members AND returning members!
It’s the perfect time to reset, refocus, and find YOUR community here at F45 Annapolis.
📞📱🤙Call us, text us, email us—or just let one of our trainers know you’re ready-and we’ll get you all set up and booked! See you soon!!
01/13/2025
Ready for PHASE ONE⁉️
We want to start the year off with a solid foundation by building strength and movement quality. You will find foundational movements in our workouts for the next 4 weeks with lighter loads and higher reps with a controlled tempo. This phase is about preparing to adapt to more demanding phases coming up, keep that in mind when your coaches are going over class!
This month you will perform:
Mondays - Mont Blanc ⛷️
Tuesdays - Tokyo Disco 🪩
Wednesdays - Docklands 🪿
Thursdays - Fusion 🧬
Fridays - Joker 🃏
Saturdays - West Hollywood 🎥
Sundays - Mkatz 🐈
Make This Your Year 💪🏼
01/06/2025
⭐️2024 Top Attendance!⭐️
The commitment in 2024 was unmatched!!
So proud of the people on this list and everyone else who worked out with us in 2024!
It takes so much to come into the studio every day and give it all you’ve got, you guys never cease to amaze us ♥️🤍💙
01/06/2025
The first 2️⃣0️⃣2️⃣5️⃣ Member of the Month is 🥁🥁🥁
‼️ Steve Bonanno ‼️
Steve treats every class like a challenge and to gives it all he’s got! We’ve seen him come out of his shell since coming to the studio and become more and more confident with exercises! Keep up the hard work Steve 💪🏼❕💪🏼
❄️Why do you love F45?
You Get Results. (period) F45 provides structure to your exercise routine. You never have to worry about what exercises to do or how for how long. Everything is already planned out for you. The trainers ensure you are doing it right & provide motivation.
❄️Why did you start?
I was over 300lbs 10 years ago. I managed to get down to 250lbs & there I stayed for the last several years, switching from one fad diet to the next. My way of loosing weight was not working, so I made some permanent lifestyle changes & began crossfit with the vow to never stop going no matter the outcome. A non-negotiable pact to myself. Now I’m 200 lbs.
❄️What keeps you motivated?
Turning 50 years young was a huge milestone. I made the commitment to get into the best possible physical condition I can, so that the second half of my life will be even better than the first half. And be able to finally do things I’ve always put off. Most importantly, my confidence is growing and only getting better.
❄️What have you learned about yourself since committing to the studio?
Even though I vowed to keep going to F45 no matter what happens, will I achieve the results I want? Do I have what it takes to do this? I went in with the mindset I was very out of shape & needed to loose alot of weight & that there would be others there who where way ahead in fitness from me. But I wasn’t here for them, I was here for me. I started with 2 classes a week & now I’m up to 5 a week. Others are proud of me & I appreciate that, but mostly..I’m proud of myself & I earned it.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |