Crabtown Kickbox - Annapolis

Congratulations to Abigale for hitting her 500th class tonight!!🥳 She's a consistent FitFam member and we love to see the work and commitment in our gym!!! 🥊

Congrats to Doris for hitting her 100th class this past Tuesday!🎉🥳 So many friends in our FitFam have been kicking their way into hitting a milestone these past few weeks, keep it up!!!! 🥊

Shout out to our besties down at In Grano, if y'all ever want to grab a little post workout latte to refill those glycogen stores, go check them out! Theyre right down the way from us!

Congratulations to Anita for hitting 25 classes this past Saturday!! 🥳🎉

Congrats Jenna for hitting 75 classes today!! 🎉🥳

Congrats Justin Winburn on hitting 600 classes!!! 🎉🥳

Congrats to Marcia Zercoe for hitting her 300th class this past Monday!! Way to go 🥳🎉

Welcome Taylor!!! Our newest member to the Fit Fam 🥊

Hey FitFam!!!🥊🥊 Join me in welcoming our newest member, Haja!! We are all so happy to be part of your fitness journey!!!

🎉This past Monday Sergio Rivera hit his 25th class!! We love seeing our members accomplish class club goals :)

🥊Don't forget to schedule/come into the studio for a great workout before/after work!

Happy Monday!!!!!!

Not feeling HAPPY, MOTIVATED, 100% YOUR BEST SELF????
It happens to all of us, especially after the hustle & bustle of the holidays!

What helps me????... Getting a good workout in, especially when it involves punching & kicking our bags, plus these tips! 👇
Hope they help you to turn the Monday blues into a Happy Monday too!

Tips for Boosting Mental Health:

Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.

Eat a brain-healthy diet to support strong mental health. Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries.

Don’t skimp on sleep; it matters more than you think. Sleep is our body and mind's best way to recharge and rejuvenate. One way to get sleep better is to take a break from the stimulation of screens — TV, phones, tablets or computers — in the hours before bedtime. Consider reading or listening to relaxing music instead.

Make social connection — especially face-to-face — a priority! Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of quality face-to-face time with other people, especially those you love and people who energize you.

Appeal to your senses... Does listening to an uplifting song make you feel calm? Does squeezing a stress ball help you feel centered? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.

Take up a relaxation practices, such as Yoga, mindfulness thinking, meditation and deep breathing, can all help reduce overall levels of stress.

Talk to someone... If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.

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