09/10/2022
The ride of a lifetime!
333-mile trail system from Pittsburgh, PA to Washington, DC
The Great Allegheny Passage (GAP) and The C&O Towpath
Janelle Kelley Personal Trainer/Lifestyle Fitness Coach
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Specializing in functional fitness training, corrective exercise, flexibility, mobility, postural/co Something you will want to do for the rest of your life.
Specializing in functional fitness training, flexibility, mobility, postural/core stability, and strength training. My background in personal training and coaching has developed the personal skills to work with anyone and not just be a coach but be a friend that wants to help you succeed. I set out to make health and fitness fun so that you will enjoy the process.
09/10/2022
08/11/2022
Life can be better❣️
08/11/2022
Challenging, but beautiful ride on the Allegheny Highlands Trail to Elkins, WV
03/12/2022
Don't ever stop moving and you won't loose your mobility.
When you get injured or run into other obstacles, modify but never quit!
If your leg (ankle, knee etc.) is healing, its a great time to focus on core, upper body strength. Injure your wrist? Focus on running and yoga without high planks and forgoing dumb bell workouts for a little while. Be kind to yourself and take the time to do what it takes to heal and strengthen the weak links (physical therapy, slowly rebuilding strength and correcting imbalances etc.). We can bounce back many more times than we might think possible.
03/12/2022
02/18/2022
We made it❣️ Sanibel Island to the Southernmost Point in Key West.
12/14/2021
09/08/2021
Great Allegheny Passage Explore the Great Allegheny Passage
Full-Body Workouts
If you want to get the most out of your weightlifting workouts, exercise your upper body, core, and lower body with full-body workouts.
To optimize muscle growth, resistance training should occur at least twice a week, and possibly three times weekly.
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Annapolis, MD
21403