OHm Beach Yoga

💜 Awaken with the sunrise over the bay!
Gentle Yoga on OH beach Saturday mornings at 8:30.
*Check here for changes/ cancellations*

-I’ll post here weekly with any changes/ cancellations.
-I'll also update the event post on Saturday mornings by 8am if there are any changes due to weather.

- Gentle (Hatha) Yoga with a focus on the core, flexibility, and meditation.
- 50-60 minutes beginning at 8:30am
- Cost is $10 cash, check, Zelle, or Venmo
- Please bring a mat
- Optional (but recommended): blanket or towel, sunscreen, sunglasses, and water.
PM for any specific questions. Namaste 🙏

A study published in the academic journal PLOS ONE suggests that "yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it lacks the physical intensity that is often the focus of calorie-burning workouts."

Studies have shown that GENTLE style yoga is the best kind of practice for developing mindfulness, reducing cortisol levels and making peace with your body.
Join me for a class sometime!