Annapolis Sailing Fitness

Annapolis Sailing Fitness colors looking great on the bow!
Thank you Dick Franyo🦀

Flashback;Article about Harry L and the Bacon Brothers😎

Bacon Brothers Rock Sailing World! J/Boats is the world leader in high-performance sailboats. Designed for cruising, day sailing, offshore racing and one design racing.

Photos by Aubrey Legum📷

Flashback;My Rambo days🇺🇸

Flashback;Navy Varsity Sailing Team🇺🇸
ASF and Coach Harry Legum facilitated the creation of the Varsity and Offshore sailing fitness program for 8 years.This included for the first time integration of a customized swimming program,fair use of weight lifting facilities throughout the Academy,circuit training rain or shine and standards of training highlighting the athleticism of sailors.
Many Commissioned officers including Admiral Davids and members of the Navy Seals joined the workouts,
”enjoying” the team spirit and intensity of training.

Watch this story by Ocean Research Project on Instagram before it disappears. 13K Followers, 43 Following, 0 Posts

The equipment matters. The workouts matter. But the people are what make a gym feel like home. ❤️

At Annapolis Athletic Club, we’re incredibly lucky to have a team that brings positive energy, friendly faces, and a genuine willingness to help our members every single day.

Today, we’re giving a special shoutout to Alex! 👏 Thank you for everything you do to keep AAC welcoming, running smoothly, and a place our members actually look forward to walking into.

Great gyms are built by great people — and we’re pretty proud of ours. 💪

Solo Sailor Matt Rutherford's Arctic Ocean Circumnavigation Attempt Halted by Russian Maritime Authorities - Lynnwood Times Matt Rutherford, the sailor attempting to circumnavigate the Arctic Ocean solo, has been forced to turn around by NSRA.